Maple Dijon Roasted Carrots and Apples Recipe
If you’re looking for a dish that’s bursting with cozy flavors and a touch of sweetness, look no further than Maple Dijon Roasted Carrots and Apples. This recipe effortlessly combines the earthiness of roasted carrots with the bright, juicy sweetness of apples, all elevated by a luscious maple and Dijon mustard glaze. It’s the perfect side that feels both rustic and refined, making it a delightful companion for any meal or a stellar star all on its own. Every bite brings a beautiful balance of tender-roasted veggies and fruit with a savory, slightly tangy glaze that will have you coming back for more.

Ingredients You’ll Need
The beauty of Maple Dijon Roasted Carrots and Apples lies in its straightforward but thoughtfully chosen ingredients. Each component plays a vital role: the carrots and apples bring natural sweetness and texture, while the onion and garlic build a savory backdrop. The maple syrup and Dijon mustard work together to create a glossy, flavorful coating that caramelizes beautifully. Here’s what you’ll need to make this dish sing.
- 4 large carrots (about 1 pound): Choose firm, fresh carrots for the best texture and sweetness.
- 3 large apples (about 1 pound): Pick a crisp variety like Granny Smith or Honeycrisp for a nice balance of tartness and sweetness.
- 1 onion: Adds depth and a gentle savory note that enhances the overall flavor.
- 5 cloves garlic (or 1 teaspoon garlic powder): Provides a fragrant, warm undertone to the dish.
- ¼ cup olive oil (or aquafaba): Helps in roasting and gives the glaze a silky finish.
- ¼ cup maple syrup: The star sweetener, adding rich, natural sweetness and a beautiful amber color.
- 3 tablespoons stone ground Dijon mustard: Brings a subtle heat and complexity to balance the sweetness.
- ½ teaspoon salt: Enhances all the flavors without overpowering.
- ½ teaspoon black pepper: Adds a gentle kick that awakens the palate.
- 1 teaspoon thyme: An aromatic herb that complements both the carrots and apples beautifully.
How to Make Maple Dijon Roasted Carrots and Apples
Step 1: Prepare Your Ingredients
Start by coring the apples and chopping them into ½ inch cubes—this size will help them roast evenly without turning to mush. Slice the carrots on the bias into ¼ inch thick pieces for more surface area that catches the glaze. Dice the onion into chunks about ½ inch wide to ensure it cooks alongside the other ingredients without overpowering. Finally, finely chop your garlic or use garlic powder as a shortcut.
Step 2: Whisk the Glaze
In a large bowl, combine olive oil, maple syrup, stone ground Dijon mustard, salt, black pepper, and thyme. Whisk vigorously until everything is fully blended into a glossy, fragrant glaze. This mix will give your carrots and apples that irresistible shiny coating packed with savory-sweet flavor.
Step 3: Toss Everything Together
Add the chopped carrots, apples, onions, and garlic to the bowl with your glaze. Toss well to coat every slice thoroughly, making sure the glaze hugs each piece. Getting an even coating is key to achieving those caramelized, flavorful edges after roasting.
Step 4: Roast to Perfection
Spread the glazed mixture in a single layer on a baking sheet. Pop it into a 425°F oven and roast for about 15 minutes, then check for browning along the pan-contact sides. Give everything a flip to brown the other side evenly. Continue roasting for an additional 10 to 15 minutes until the carrots are tender when pierced with a fork and the glaze has formed a slightly caramelized, sticky finish. This roasting process is where the magic happens, turning simple ingredients into a dish full of life and flavor.
How to Serve Maple Dijon Roasted Carrots and Apples

Garnishes
To add a final touch, sprinkle fresh chopped parsley or thyme leaves on top just before serving. A handful of toasted pecans or walnuts will provide a delightful crunch that contrasts beautifully with the softness of the roasted carrots and apples. For an extra layer of richness, a light drizzle of good quality balsamic vinegar or a crumble of goat cheese can elevate the dish even further.
Side Dishes
This dish pairs beautifully with roasted chicken, pork tenderloin, or turkey, especially on holiday tables where its mixed sweet and savory profile complements richer meats. It also makes a wonderful partner to grain bowls or alongside a creamy risotto. The versatility of Maple Dijon Roasted Carrots and Apples allows it to fit into casual dinners and special occasions alike.
Creative Ways to Present
For a stunning presentation, serve the roasted mixture on a rustic wooden platter or in a shallow bowl that shows off the vibrant colors. Layer the carrots and apples atop a bed of wilted greens like spinach or kale for a lovely contrast. You can even stuff the mixture into puff pastry or use it as a topping for flatbreads, making it a unique appetizer or side that impresses guests without stress.
Make Ahead and Storage
Storing Leftovers
Store any leftover Maple Dijon Roasted Carrots and Apples in an airtight container in the refrigerator. They will keep well for up to 4 days, allowing you to enjoy the flavors without sacrificing freshness. Make sure to cool the dish completely before refrigerating to maintain texture and taste.
Freezing
This dish freezes well if you want to save some for later. Place cooled leftovers in a freezer-safe container or resealable bag and freeze for up to 3 months. When you’re ready, thaw overnight in the fridge for best results, then reheat gently to preserve texture and flavor.
Reheating
To reheat, spread the leftovers on a baking sheet and warm in a 350°F oven for about 10 minutes until heated through and slightly crisped on the edges. Alternatively, gently warm in a skillet over medium heat, stirring occasionally. Avoid microwaving if possible, as it can make the carrots and apples soft and less appealing.
FAQs
Can I use other types of mustard instead of stone ground Dijon?
Absolutely! While stone ground Dijon mustard offers a nice texture and robust flavor, regular Dijon or whole grain mustard will work just fine. Each will bring slightly different nuances, but the overall deliciousness will remain.
Are there other fruits that pair well with these roasted carrots?
Definitely! Pears and peaches can be great substitutes or additions, bringing their own natural sweetness and texture to the dish. Experiment with what’s in season or what you love most.
Is this dish suitable for a vegan or gluten-free diet?
Yes, Maple Dijon Roasted Carrots and Apples is naturally gluten-free and vegan, especially if you use olive oil instead of animal-based fats. Just be sure your Dijon mustard is gluten-free as some brands may vary.
Can I make this recipe without fresh garlic?
Of course! Garlic powder is a convenient and effective substitute if you don’t have fresh garlic on hand. Use about 1 teaspoon of garlic powder to keep that warm garlicky flavor without the chopping.
What’s the best way to get a caramelized finish on the carrots and apples?
High oven heat at 425°F and flipping the pieces halfway through roasting are key to caramelization. Make sure the pieces are spread evenly and not crowded, which helps them brown rather than steam.
Final Thoughts
I can’t recommend trying the Maple Dijon Roasted Carrots and Apples enough. It’s a dish that brings warmth and brightness to your table in the most effortlessly delicious way. Whether you serve it as a weeknight side or a holiday showstopper, it’s guaranteed to impress and comfort with every forkful. Go ahead and make it soon—you’ll thank yourself for the cozy, crave-worthy flavors.
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Maple Dijon Roasted Carrots and Apples Recipe
- Total Time: 40-45 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
A deliciously sweet and tangy side dish featuring roasted carrots and apples glazed with a maple Dijon mustard sauce. This easy-to-make recipe combines tender roasted vegetables and fruit with a savory mustard kick and aromatic thyme, perfect for fall or any time you want a flavorful, healthy accompaniment.
Ingredients
Vegetables & Fruits
- 4 large carrots (about 1 pound), sliced on the bias into ¼” thick pieces
- 3 large apples (about 1 pound), cored and chopped into ½” cubes
- 1 onion, diced into ½” pieces
- 5 cloves garlic, finely chopped (or 1 teaspoon garlic powder)
Glaze
- ¼ cup olive oil (or aquafaba for a lighter option)
- ¼ cup maple syrup
- 3 tablespoons stone ground Dijon mustard
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon thyme
Instructions
- Prepare the apples: Core the apples and chop them into ½ inch cubes to ensure even roasting and a tender texture.
- Slice the carrots: Cut the carrots on a diagonal (bias) into ¼ inch thick slices to create more surface area for caramelization.
- Dice the onion: Chop the onion into ½ inch pieces to evenly cook with the other ingredients in the roast.
- Chop the garlic: Finely chop the garlic cloves or substitute with garlic powder if preferred.
- Make the glaze: In a large bowl, whisk together olive oil, maple syrup, Dijon mustard, salt, black pepper, and thyme until well combined.
- Toss the ingredients: Add the chopped carrots, apples, onion, and garlic to the glaze and toss thoroughly to coat everything evenly.
- Initial roasting: Spread the mixture evenly on a baking sheet and roast at 425°F (220°C) for 15 minutes, allowing the side touching the pan to brown.
- Flip and continue roasting: Flip the mixture to brown the other side and roast for an additional 10 to 15 minutes until the carrots are fork-tender and the glaze is caramelized.
Notes
- You can substitute aquafaba for olive oil to reduce fat content and keep the dish vegan-friendly.
- Stone ground Dijon mustard adds texture and depth; regular Dijon mustard can be used but with less texture.
- For an extra layer of flavor, sprinkle fresh thyme leaves on top after roasting.
- Ensure apples are firm varieties like Granny Smith or Honeycrisp to hold their shape during roasting.
- This dish pairs well with roasted meats or as a hearty vegetarian main when served over grains.
- Prep Time: 15 minutes
- Cook Time: 25-30 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 150 kcal
- Sugar: 12 g
- Sodium: 250 mg
- Fat: 7 g
- Saturated Fat: 1 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 22 g
- Fiber: 4 g
- Protein: 1.5 g
- Cholesterol: 0 mg
Keywords: maple roasted carrots, Dijon mustard glaze, roasted apples, fall side dish, vegan side dish, healthy roasted vegetables