Mexican Street Cauliflower with Cotija and Cilantro Recipe
Introduction
Mexican Street Cauliflower is a delightful low-carb take on the classic elote, featuring grilled cauliflower steaks topped with creamy, spicy, and tangy flavors. This dish is perfect for a quick weeknight meal or as a flavorful side that everyone will enjoy.

Ingredients
- 1 head cauliflower (choose a large, fresh head)
- 2 tablespoons mild tasting oil (options include avocado, safflower, or sunflower oil)
- 1/4 cup mayonnaise (homemade is best but high-quality store-bought works)
- 1 teaspoon chili powder (adjust based on your heat preference)
- 1/2 cup cotija cheese (substitutes include feta or ricotta salata)
- 1/4 cup fresh cilantro (can substitute parsley)
- 2 lime wedges (feel free to use lemon instead)
Instructions
- Step 1: Preheat the grill to medium heat, around 350°F (175°C).
- Step 2: Remove the leaves and stem from the cauliflower, then cut it into four thick steaks.
- Step 3: Brush both sides of each cauliflower steak generously with the mild tasting oil.
- Step 4: Grill the cauliflower steaks for 5-6 minutes on each side until they develop a nice char.
- Step 5: Check tenderness by piercing with a fork; if you prefer softer cauliflower, move the steaks to indirect heat and cook for an additional 10 minutes.
- Step 6: Remove from the grill and brush each steak evenly with mayonnaise.
- Step 7: Sprinkle chili powder, cotija cheese, and chopped fresh cilantro over the top.
- Step 8: Serve immediately, squeezing fresh lime juice over each cauliflower steak.
Tips & Variations
- For extra smoky flavor, use a charcoal grill or add a few wood chips to a gas grill.
- Swap cotija cheese for feta or ricotta salata to vary the flavor and texture.
- If you prefer a dairy-free version, replace mayonnaise with a vegan mayo and omit the cheese.
- Adjust the chili powder to suit your preferred spice level, or add a pinch of smoked paprika for added depth.
Storage
Store any leftover grilled cauliflower in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or on the grill to maintain texture, and avoid microwaving as it can make the cauliflower soggy. Add fresh toppings and lime juice after reheating for the best taste.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I make this recipe without a grill?
Yes, you can roast the cauliflower steaks in the oven at 425°F (220°C) for about 20-25 minutes, flipping halfway through, until they are charred and tender.
Is this dish suitable for keto or low-carb diets?
Absolutely. Cauliflower is naturally low in carbs, and this recipe uses ingredients that fit well within keto and low-carb guidelines.
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Mexican Street Cauliflower with Cotija and Cilantro Recipe
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: Low Carb
Description
Experience a flavorful low-carb twist on traditional Mexican street corn with this Mexican Street Cauliflower recipe. Grilled cauliflower steaks are charred to perfection, then topped with a zesty blend of mayonnaise, chili powder, Cotija cheese, and fresh cilantro, finished off with a squeeze of lime for a vibrant and satisfying dish.
Ingredients
Cauliflower Steaks
- 1 head Cauliflower (Choose a large, fresh head)
- 2 tablespoons Mild Tasting Oil (avocado, safflower, or sunflower oil)
Toppings
- 1/4 cup Mayonnaise (homemade or high-quality store-bought)
- 1 teaspoon Chili Powder (adjust based on heat preference)
- 1/2 cup Cotija Cheese (substitute with feta or ricotta salata)
- 1/4 cup Fresh Cilantro (can substitute parsley)
- 2 Lime Wedges (or lemon wedges for serving)
Instructions
- Preheat the Grill: Begin by heating your grill to medium, approximately 350°F, ensuring it is ready for grilling the cauliflower steaks.
- Prepare the Cauliflower: Remove the leaves and stem from the cauliflower carefully. Cut the cauliflower into four thick steaks to maintain their structure during grilling.
- Brush with Oil: Generously coat both sides of each cauliflower steak with the mild tasting oil to promote even grilling and prevent sticking.
- Grill the Cauliflower: Place the cauliflower steaks on the grill and cook for 5-6 minutes on each side until they are nicely charred. Flip the steaks carefully to avoid breaking.
- Check for Tenderness: Use a fork to test the texture. If you prefer a softer cauliflower, move the steaks to indirect heat and cook for an additional 10 minutes.
- Add the Toppings: Brush the grilled cauliflower steaks with mayonnaise, then evenly sprinkle chili powder, Cotija cheese, and fresh cilantro over the top.
- Serve with Lime: Just before serving, squeeze fresh lime juice over each cauliflower steak to add brightness and enhance flavors.
Notes
- For a vegetarian option, ensure the mayonnaise used is egg-free or substitute with vegan mayo.
- Adjust chili powder quantity to control the level of heat according to your preference.
- Cotija cheese can be substituted with feta or ricotta salata if unavailable.
- Grill temperature is important: medium heat (around 350°F) allows cauliflower to char without burning.
- Lime juice adds a fresh tang but can be swapped with lemon wedges for a citrus twist.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Grilling
- Cuisine: Mexican
Keywords: Mexican street cauliflower, grilled cauliflower steaks, low carb Mexican recipes, elote style cauliflower, healthy grilled vegetables, cotija cheese cauliflower, Mexican street food inspired, cauliflower steak recipe

