Description
This quick and delicious smoothie bowl recipe is the perfect way to start your day with a nutritious and satisfying breakfast. Packed with fruits, seeds, and protein powder, it’s a filling meal that can be customized with your favorite toppings.
Ingredients
Scale
Fruit Blend:
- 1 heaping cup organic frozen mixed berries
- 1 small ripe banana, sliced and frozen
Liquid and Protein:
- 2–3 Tbsp light coconut or almond milk
- 1 scoop plain or vanilla protein powder of choice*
Toppings:
- 1 Tbsp shredded unsweetened coconut (desiccated)
- 1 Tbsp chia seeds
- 1 Tbsp hemp seeds
- Granola
- Fruit
Instructions
- Add frozen berries and banana to a blender and blend on low until small bits remain.
- Add a bit of coconut or almond milk and protein powder, and blend on low again, scraping down sides as needed until the mixture reaches a soft serve consistency.
- Scoop into serving bowls and top with desired toppings. Options include chia seeds, hemp seeds, coconut, strawberries, granola, and nut or seed butter.
- Best when fresh, leftovers can be stored in the freezer for 1-2 weeks. Thaw before enjoying.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: Smoothie Bowl
Nutrition
- Serving Size: 1 bowl
- Calories: Approximately 300
- Sugar: 15g
- Sodium: 50mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 0mg
Keywords: Smoothie bowl, Breakfast, Healthy, Quick, Fruit, Seeds, Protein powder
