Description
These No-Bake Peanut Butter Oat Cups are a simple and delicious treat that requires minimal effort. Made with wholesome ingredients, these cups are perfect for a quick energy boost or a satisfying sweet bite.
Ingredients
Scale
Oat Cups:
- 1 cup rolled oats
- 1/2 cup natural peanut butter
- 1/4 cup honey or maple syrup
- 1/2 tsp vanilla extract (optional)
- Pinch of salt (if using unsalted peanut butter)
Topping:
- 1/4 cup dark chocolate chips (optional)
Instructions
- Mix the Ingredients: In a mixing bowl, combine the oats, peanut butter, honey (or maple syrup), vanilla extract, and a pinch of salt. Stir until everything is well mixed and sticky.
- Form the Cups: Spoon the mixture into a mini muffin tin, pressing firmly to form cups. For easy removal, line the tin with cupcake liners or use a silicone muffin tray.
- Add Toppings: Melt the chocolate chips in a microwave-safe bowl in 15-second intervals, stirring in between, until smooth. Drizzle or spread a little melted chocolate on top of each oat cup.
- Chill and Enjoy: Place the muffin tin in the fridge for at least 1 hour to allow the cups to firm up. Once set, remove from the tin and enjoy!
Notes
- You can customize these oat cups by adding chopped nuts, dried fruits, or coconut flakes to the mixture.
- Store the cups in an airtight container in the refrigerator for longer shelf life.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack/Dessert
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 oat cup
- Calories: 130
- Sugar: 6g
- Sodium: 45mg
- Fat: 7g
- Saturated Fat: 1.5g
- Unsaturated Fat: 5.5g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg
Keywords: No-Bake, Peanut Butter, Oat Cups, Snack, Dessert, Easy Recipe
