No-Bake Protein Balls Recipe

Introduction

No-bake protein balls are a quick, nutritious snack perfect for busy days or post-workout fuel. Packed with oats, peanut butter, and protein powder, these little bites provide lasting energy without the need for an oven.

Ingredients

• 1 cup rolled oats
• 1/2 cup natural peanut butter
• 1/3 cup honey or maple syrup
• 1/2 cup vanilla protein powder
• 1/4 cup mini chocolate chips
• 2 tablespoons chia seeds
• 1 teaspoon vanilla extract
• Pinch of salt

Instructions

1. Step 1: In a large mixing bowl, combine the rolled oats, protein powder, chia seeds, and salt.
2. Step 2: Add the peanut butter, honey (or maple syrup), and vanilla extract to the dry ingredients.
3. Step 3: Mix everything together until a thick, sticky dough forms. If the mixture is too dry, add a little more honey or a splash of milk to reach the right consistency.
4. Step 4: Fold in the mini chocolate chips until evenly distributed throughout the dough.
5. Step 5: Scoop out tablespoon-sized portions and roll each into a ball using your hands.
6. Step 6: Place the protein balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes before serving.

Tips & Variations

• Substitute almond or cashew butter for peanut butter to change the flavor.
• Use different mix-ins like chopped nuts, dried fruit, or shredded coconut for variety.
• If you prefer a vegan option, use maple syrup instead of honey and choose a plant-based protein powder.
• Adding a splash of milk can help if the mixture feels too dry to roll easily.

Storage

Store protein balls in an airtight container in the refrigerator for up to one week. They can also be frozen for up to three months—just thaw at room temperature before eating. No reheating is necessary; they are ready to enjoy straight from the fridge.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use a different type of protein powder?

Yes, you can use whey, plant-based, or any protein powder you prefer. Just keep in mind that different powders may alter the texture slightly.

Are these protein balls suitable for kids?

Absolutely! They’re a healthy, tasty snack for kids, but be mindful of allergies related to nuts or protein powders used.

No-Bake Protein Balls Recipe

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★★★★★

4.5 from 70 reviews

• Author: anna
• Total Time: 15 minutes plus 30 minutes chilling
• Yield: 16 servings 1x
• Diet: Gluten Free

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Description

These No-Bake Protein Balls are a quick and easy healthy snack packed with protein and natural sweetness. Made with oats, peanut butter, and protein powder, they provide a balanced energy boost without any cooking involved. Perfect for on-the-go snacking or a pre/post-workout treat.

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Ingredients

Scale 1x2x3x

Dry Ingredients

• 1 cup rolled oats
• 1/2 cup vanilla protein powder
• 2 tablespoons chia seeds
• Pinch of salt
• 1/4 cup mini chocolate chips

Wet Ingredients

• 1/2 cup natural peanut butter
• 1/3 cup honey or maple syrup
• 1 teaspoon vanilla extract

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Instructions

1. Combine dry ingredients: In a large mixing bowl, mix together rolled oats, vanilla protein powder, chia seeds, and a pinch of salt to create a well-blended dry base.
2. Add wet ingredients: Pour in the natural peanut butter, honey or maple syrup, and vanilla extract over the dry mixture.
3. Mix into dough: Stir the ingredients vigorously until a thick, sticky dough forms. If the mixture feels too dry, add a little more honey or a splash of milk to achieve the right consistency.
4. Fold in chocolate chips: Gently incorporate the mini chocolate chips evenly throughout the dough without breaking them up.
5. Form balls: Scoop tablespoon-sized portions and roll them between your palms into smooth, uniform balls.
6. Chill: Arrange the protein balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to firm up before serving.

Notes

• For a vegan option, use maple syrup instead of honey and ensure the protein powder is plant-based.
• Store protein balls in an airtight container in the refrigerator for up to one week.
• You can customize by adding nuts, dried fruits, or different seeds as desired.
• If the mixture is too sticky to handle, chill it briefly before rolling.
• Consider rolling the balls in shredded coconut or cocoa powder for extra flavor and texture.

• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Category: Snack
• Method: No-Cook
• Cuisine: American

Keywords: no-bake protein balls, healthy snack, peanut butter protein balls, easy protein snacks, no cook energy bites