Description
These No-Bake Protein Balls are a quick and easy healthy snack packed with protein and natural sweetness. Made with oats, peanut butter, and protein powder, they provide a balanced energy boost without any cooking involved. Perfect for on-the-go snacking or a pre/post-workout treat.
Ingredients
Scale
Dry Ingredients
- 1 cup rolled oats
- 1/2 cup vanilla protein powder
- 2 tablespoons chia seeds
- Pinch of salt
- 1/4 cup mini chocolate chips
Wet Ingredients
- 1/2 cup natural peanut butter
- 1/3 cup honey or maple syrup
- 1 teaspoon vanilla extract
Instructions
- Combine dry ingredients: In a large mixing bowl, mix together rolled oats, vanilla protein powder, chia seeds, and a pinch of salt to create a well-blended dry base.
- Add wet ingredients: Pour in the natural peanut butter, honey or maple syrup, and vanilla extract over the dry mixture.
- Mix into dough: Stir the ingredients vigorously until a thick, sticky dough forms. If the mixture feels too dry, add a little more honey or a splash of milk to achieve the right consistency.
- Fold in chocolate chips: Gently incorporate the mini chocolate chips evenly throughout the dough without breaking them up.
- Form balls: Scoop tablespoon-sized portions and roll them between your palms into smooth, uniform balls.
- Chill: Arrange the protein balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to firm up before serving.
Notes
- For a vegan option, use maple syrup instead of honey and ensure the protein powder is plant-based.
- Store protein balls in an airtight container in the refrigerator for up to one week.
- You can customize by adding nuts, dried fruits, or different seeds as desired.
- If the mixture is too sticky to handle, chill it briefly before rolling.
- Consider rolling the balls in shredded coconut or cocoa powder for extra flavor and texture.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Cook
- Cuisine: American
Keywords: no-bake protein balls, healthy snack, peanut butter protein balls, easy protein snacks, no cook energy bites
