Dinner

Oven Baked Turkey Tenderloin with Herbs and Maple Recipe

Byanna orden November 4, 2025November 4, 2025

Introduction

This oven-baked turkey tenderloin recipe delivers juicy, flavorful meat with a perfect balance of herbs and a hint of sweetness. It’s an easy and healthy dish that’s ideal for weeknight dinners or meal prep for the week. Let’s dive into how you can make tender, aromatic turkey tenderloins right in your oven.

A white plate holds two main layers: on the left, a pile of glossy roasted green beans with some wrinkles and slight browning, and on the right, six slices of herb-coated roasted chicken breast arranged in a slightly overlapping row, revealing the white, tender inside and a browned, herb-speckled outer layer. Small green herb bits are sprinkled over the chicken and plate. The scene sits on a white marbled surface with part of a white bowl filled with chopped green herbs at the top, and a corner of a light beige plate with more chicken slices to the right. A white cloth with a blue grid pattern is partly visible at the bottom right corner. photo taken with an iphone --ar 4:5 --v 7

Ingredients

2 turkey tenderloins (about 1 lb each)
1 1/2 tbsp apple cider vinegar
1 tbsp maple syrup
1 tbsp coconut sugar
3 cloves garlic (minced)
2 tsp dried sage
3 tsp fresh thyme
2 tsp dried rosemary
2 tsp dried parsley
Salt and pepper, to taste
2 tbsp avocado oil

Instructions

Step 1: Add the turkey tenderloins to a large bowl and pat them dry with paper towels to remove excess moisture.
Step 2: Pour the apple cider vinegar and maple syrup over the tenderloins. Season with coconut sugar, minced garlic, dried sage, fresh thyme, dried rosemary, dried parsley, salt, and pepper. Turn the tenderloins to coat evenly on all sides.
Step 3: Cover the bowl and marinate the tenderloins in the fridge for 2-3 hours or overnight for deeper flavor.
Step 4: Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
Step 5: Transfer the marinated turkey tenderloins to the prepared baking sheet. Bake in the oven for 40-45 minutes, or until the internal temperature reaches 165°F (74°C).
Step 6: Remove the tenderloins from the oven and let them rest for 10 minutes before slicing. This helps retain juices and ensures tender meat.

Tips & Variations

For extra crispness, brush the tenderloins lightly with avocado oil halfway through baking.
Substitute fresh herbs for dried if you have them on hand, adjusting quantities accordingly (use about three times more fresh herbs).
Try adding a pinch of smoked paprika or chili flakes for a subtle smoky or spicy kick.
Marinate overnight for more intense flavors and even juicier turkey.

Storage

Store leftover turkey tenderloin in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or microwave to avoid drying out the meat. You can also freeze cooked slices for up to 2 months—thaw overnight in the fridge before reheating.