Description
Oven Roasted Garlic Cabbage Steaks are a delicious and easy side dish featuring thick slices of cabbage seasoned with a flavorful blend of garlic, smoked paprika, and thyme, then roasted to caramelized perfection. This recipe offers a healthy, low-carb alternative that’s both savory and satisfying, perfect for adding a nutritious touch to any meal.
Ingredients
Scale
Main Ingredients
- 1 large green or red cabbage
- 3 tablespoons olive oil (or melted butter for a richer flavor)
Spices and Seasonings
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- ½ teaspoon onion powder
- ½ teaspoon dried thyme
- 1 teaspoon salt (adjust to taste)
- ½ teaspoon black pepper
Optional Toppings
- Grated Parmesan cheese
- Red pepper flakes
- Fresh parsley
Instructions
- Preheat Oven: Set your oven to 400°F (200°C). Line a large baking sheet with parchment paper or lightly grease it to prevent sticking.
- Prepare Cabbage Steaks: Remove any wilted or damaged outer leaves from the cabbage. Using a sharp knife, slice the cabbage into ¾-inch thick rounds or ‘steaks,’ ensuring the core remains intact to hold the steaks together.
- Mix Seasoning: In a small bowl, combine olive oil, garlic powder, smoked paprika, onion powder, dried thyme, salt, and black pepper until well blended.
- Coat the Cabbage: Generously brush the seasoning mixture onto both sides of each cabbage steak, making sure every part is well-coated for maximum flavor.
- Arrange and Roast: Place the seasoned cabbage steaks on the prepared baking sheet in a single layer, leaving space between each. Roast in the oven for 25 to 30 minutes, flipping halfway through to ensure even caramelization.
- Add Toppings and Serve: Once tender and browned, remove from the oven. Optionally, sprinkle with grated Parmesan cheese, red pepper flakes, or fresh parsley before serving.
Notes
- Keep the core intact when slicing cabbage to ensure steaks hold together during roasting.
- You may substitute olive oil with melted butter for a richer flavor profile.
- Adjust seasoning quantities to taste, especially salt and spices.
- Roast times may vary slightly depending on oven; watch for browned and tender edges.
- Optional toppings like Parmesan or fresh herbs add extra flavor and visual appeal.
- This dish is great as a side for grilled meats or served as a vegetarian main with additional protein.
- Prep Time: 10 minutes
- Cook Time: 25-30 minutes
- Category: Side Dish
- Method: Oven Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 cabbage steak (approx. 1/4 of the large cabbage)
- Calories: 120
- Sugar: 4g
- Sodium: 400mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Keywords: oven roasted cabbage steaks, garlic cabbage steaks, roasted cabbage side dish, vegetarian cabbage recipe, healthy vegetable roast, garlic paprika cabbage
