Toast Base

• 1 slice sprouted bread or bread of choice
• 1/4 cup cottage cheese

Almond Butter & Berry

• 1 tablespoon almond butter
• 1/4 cup mixed berries, raspberries, blueberries, strawberries, etc

Peanut Butter Banana

• 1 tablespoon peanut butter
• 1/3 banana
• sprinkle of cinnamon

Hard Boiled Egg

• 1 hard boiled egg sliced
• 1/2 teaspoon everything bagel seasoning

Avocado & Red Pepper Flakes

• 1/4 avocado sliced into
• 1/4 teaspoon red pepper flakes
• Pinch flaky sea salt

Smoked Salmon

• 1–2 ounces smoked salmon
• 1 tablespoon thinly sliced red onion
• 1 tablespoon capers

Tomato, Cucumber & Olive

• 1 tablespoon black olive tapenade store bought
• sliced cucumbers & baby tomatoes
• a pinch of flaky sea salt and black pepper over the top