Description

This Roasted Acorn Squash recipe is a simple and delicious way to enjoy the naturally sweet and nutty flavor of acorn squash. Roasting with olive oil and seasoning enhances its caramelized texture, while optional maple syrup and butter add a touch of sweetness and richness. Perfect as a healthy side dish or a cozy fall treat.

Ingredients

Scale

Squash

2 medium acorn squash (about 2 pounds each)

Seasoning

2 tablespoons olive oil
3/4 teaspoon sea salt
1/4 teaspoon black pepper

Optional Toppings

2 tablespoons maple syrup
2 tablespoons butter

Instructions

Preheat the oven: Preheat your oven to 425°F (218°C). Prepare a medium baking sheet by lining it with foil or parchment paper, or leave it bare if it has a good non-stick surface. If using foil or a bare pan, lightly brush with oil to prevent sticking.
Prepare the squash: Slice the acorn squash in half lengthwise from stem to tip. To make slicing easier, score along the ridges before cutting. Scoop out the seeds from each half and place them cut side up on the baking sheet.
Season the squash: Drizzle the cut sides of both halves with olive oil, ensuring even coverage to encourage browning. Sprinkle sea salt and black pepper on top. Then flip the squash halves cut side down onto the baking sheet for roasting.
Roast initial stage: Place the squash in the oven and roast for 20-30 minutes. At this point, the squash should be almost tender with slight resistance when poked with a fork or knife.
Optional maple syrup step: If using, remove the squash from the oven about 5-10 minutes before it’s fully tender. Flip the squash cut side up, drizzle with maple syrup, and return to the oven. Continue roasting until the squash is tender and caramelized. Alternatively, add maple syrup when serving.
Finish and serve: Remove the squash from the oven and, if desired, place 1/2 tablespoon of butter inside each half to melt. Serve warm as a sweet and savory side dish.

Notes

Use a sharp chef’s knife and score the squash before slicing to make cutting easier and safer.
For softer, sweeter squash, roast cut side up after the initial cooking phase to increase caramelization.
If you prefer a vegan version, omit the butter or substitute with a plant-based alternative.
Acorn squash can also be prepared in advance and reheated gently before serving.
Adjust the seasoning and maple syrup to taste for balance between savory and sweet flavors.

Prep Time: 10 minutes
Cook Time: 35 minutes
Category: Side Dish
Method: Roasting
Cuisine: American

Nutrition

Serving Size: 1/2 acorn squash with toppings
Calories: 180 kcal
Sugar: 7 g
Sodium: 300 mg
Fat: 10 g
Saturated Fat: 3 g
Unsaturated Fat: 7 g
Trans Fat: 0 g
Carbohydrates: 22 g
Fiber: 5 g
Protein: 2 g
Cholesterol: 10 mg

Keywords: roasted acorn squash, easy acorn squash recipe, healthy side dish, fall recipe, roasted squash, maple syrup acorn squash