Sausage and Sweet Potatoes with Honey Garlic Sauce Recipe

Introduction

Sausage and Sweet Potatoes with Honey Garlic Sauce is a simple yet flavorful dish that combines savory sausage with the natural sweetness of roasted sweet potatoes. Ready in just 30 minutes, it makes for a quick and satisfying meal that balances taste and nutrition beautifully.

Ingredients

• 1 lb sausage (Italian or chicken sausage works well)
• 2 large sweet potatoes, peeled and cubed
• 1/4 cup honey
• 3 cloves garlic, minced
• 2 tablespoons soy sauce (or tamari for gluten-free)
• 1 tablespoon olive oil
• 1 teaspoon paprika
• Salt and pepper, to taste
• Fresh parsley, chopped (for garnish)

Instructions

1. Step 1: Peel and cube the sweet potatoes to ensure even cooking.
2. Step 2: Heat olive oil in a large skillet over medium heat. Add the sausage and cook until browned, about 5-7 minutes.
3. Step 3: Add the cubed sweet potatoes to the skillet, stirring well to combine. Cook for another 5 minutes until they start to soften.
4. Step 4: In a small bowl, whisk together honey, minced garlic, soy sauce, paprika, salt, and pepper. Pour this sauce over the sausage and sweet potatoes, stirring to coat evenly.
5. Step 5: Cover the skillet and let it simmer for about 10 minutes, allowing the sweet potatoes to become tender and the flavors to meld.
6. Step 6: Garnish with freshly chopped parsley. Serve hot and enjoy!

Tips & Variations

• Use turkey or plant-based sausage for a lighter or vegetarian option.
• Substitute butternut squash or regular potatoes for the sweet potatoes if desired.
• Replace honey with maple syrup for a vegan alternative.
• Add red pepper flakes or hot sauce to the honey garlic sauce to make the dish spicier.
• Toss in spinach or kale during the last few minutes of cooking for added nutrients.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. This dish can also be frozen for up to 2 months; reheat thoroughly in the oven or microwave. To save time on cooking day, chop the sweet potatoes and sausage a day in advance.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use different types of sausage?

Yes, you can use any sausage you prefer, including turkey, chicken, or plant-based options.

How can I make this dish spicier?

Add red pepper flakes or a dash of hot sauce to the honey garlic sauce for an extra kick.

Sausage and Sweet Potatoes with Honey Garlic Sauce Recipe

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★★★★★

4.7 from 486 reviews

• Author: anna
• Total Time: 30 minutes
• Yield: 4 servings 1x

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Description

Sausage and Sweet Potatoes with Honey Garlic Sauce is a quick and flavorful skillet dish that combines savory sausage with tender sweet potatoes coated in a sweet and tangy honey garlic sauce. Perfect for a wholesome weeknight dinner, this recipe balances hearty protein with natural sweetness and aromatic spices, making it both satisfying and nutritious.

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Ingredients

Scale 1x2x3x

Protein

• 1 lb sausage (Italian or chicken sausage works well)

Vegetables

• 2 large sweet potatoes, peeled and cubed

Sauce

• 1/4 cup honey
• 3 cloves garlic, minced
• 2 tablespoons soy sauce (or tamari for gluten-free)
• 1 teaspoon paprika
• Salt and pepper, to taste

Other

• 1 tablespoon olive oil
• Fresh parsley, chopped (for garnish)

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Instructions

1. Prepare the Ingredients: Start by peeling and cubing the sweet potatoes into even-sized pieces to ensure uniform cooking and to bring out their natural sweetness.
2. Cook the Sausage: Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the sausage and cook until browned and cooked through, about 5-7 minutes, stirring occasionally to prevent sticking and promote even browning.
3. Add Sweet Potatoes: Add the cubed sweet potatoes to the skillet with the sausage. Stir well to combine all ingredients and cook for another 5 minutes until the sweet potatoes begin to soften.
4. Make the Honey Garlic Sauce: In a small bowl, whisk together honey, minced garlic, soy sauce, paprika, salt, and pepper. Pour this flavorful sauce over the sausage and sweet potatoes, mixing thoroughly to coat everything evenly.
5. Simmer: Cover the skillet with a lid and let the mixture simmer for about 10 minutes. This allows the sweet potatoes to become tender and the sauce to meld with the sausage, enhancing the overall flavor.
6. Serve: Once cooked, sprinkle freshly chopped parsley over the dish for a burst of color and freshness. Serve hot and enjoy your flavorful meal!

Notes

• Storage: Refrigerate leftovers in an airtight container for up to 3 days or freeze for up to 2 months. Reheat thoroughly before serving.
• Substitutions: Use turkey or plant-based sausage for a lighter or vegan option. Swap sweet potatoes with butternut squash or regular potatoes as desired. Maple syrup can replace honey for a vegan-friendly sauce.
• Healthier Alternatives: Reduce honey to lower sugar content or use a sugar-free substitute; add greens like spinach or kale near the end of cooking; serve over quinoa or brown rice for added fiber.
• Common Mistakes: Avoid overcooking sausage to keep it juicy; ensure sweet potatoes are tender by checking with a fork; always taste and adjust seasoning before serving.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Main Dish
• Method: Stovetop
• Cuisine: American

Keywords: sausage sweet potatoes honey garlic sauce easy dinner recipe skillet meal quick dinner savory sweet meal