Description
This Sausage and Veggies Skillet recipe is a quick and flavorful one-pan meal that is perfect for busy weeknights. With a combination of savory sausage, sweet corn, and colorful vegetables, this dish is sure to be a hit with the whole family.
Ingredients
Scale
Sausage:
- 12 oz sausage (cooked, such as cajun sausage, andouille sausage, or smoked sausage)
Veggies:
- 2 cups corn kernels (from 3 ears completely cooked)
- 1 tablespoon olive oil
- 1 large red bell pepper (diced)
- 1 large zucchini (sliced)
- 1/2 teaspoon chili powder
- Fresh cilantro (chopped)
Instructions
- Cook sausage: Heat 1 tablespoon olive oil in a cast-iron skillet on medium heat. Slice cooked sausage into coins and add to the skillet. Cook on medium heat for 5 minutes on one side, then flip over and cook for about 3 minutes on the other side. Remove from skillet to a large plate.
- Prepare veggies: To the same skillet, add diced bell pepper and cook for about 4 minutes on medium heat. Remove to the same plate with sausage. Add sliced zucchini to the skillet and cook for about 3 minutes. Slice corn kernels off the cob with a knife.
- Assembly: Combine cooked sausage, bell pepper, zucchini, and corn in the skillet. Mix well. Add reserved oil, chili powder, and reheat on low heat. Remove from heat and top with chopped cilantro.
Notes
- Season with salt if needed, as the sausage may already provide enough saltiness.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Sauté
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 380 kcal
- Sugar: 6g
- Sodium: 780mg
- Fat: 25g
- Saturated Fat: 8g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 18g
- Cholesterol: 70mg
Keywords: Sausage and Veggies Skillet, One-Pan Meal, Quick Dinner Recipe
