Dinner

Savor Delightful Veggie Noodles with Garlic Sauce Recipe

Byanna orden March 26, 2026March 26, 2026

Introduction

Enjoy a light and flavorful dish with these veggie noodles tossed in a rich garlic sauce. This recipe is quick to prepare and makes a perfect healthy meal or side for any occasion.

A white bowl filled with spiralized zucchini noodles that are light yellow and green, mixed with thin orange carrot strips. The noodles are lightly coated with oil or sauce, topped with small green herb leaves and a sprinkle of black pepper. A metal fork rests on the right side inside the bowl. In the background, there is a cut lemon half and a small white bowl with chopped green herbs. The whole scene is set on a white marbled surface with a white cloth near the bowl. photo taken with an iphone --ar 4:5 --v 7

Ingredients

2 large carrots (thick for effective spiralizing)
2 medium zucchini (for best results)
1 medium yellow squash (avoid oversized for optimal spiralizing)
2 tablespoons olive oil (or other vegetable oils)
2 tablespoons unsalted butter (for creamy flavor)
1 medium chopped onion (yellow or white)
3 cloves minced garlic (the key flavor)
Salt, to taste (enhances flavor)
Pepper, to taste (adjust according to taste)
1 teaspoon dried basil (or use fresh for better flavor)
1 teaspoon dried oregano (or Italian seasoning as an alternative)

Instructions

Step 1: Spiralize the carrots first and set them aside.
Step 2: Spiralize the zucchini and yellow squash, then combine them in a bowl.
Step 3: Melt the olive oil and unsalted butter in a saucepan over medium heat.
Step 4: Sauté the chopped onion and carrot noodles for 3-5 minutes until they begin to soften.
Step 5: Add the minced garlic, salt, pepper, dried basil, and oregano. Cook for another minute until fragrant.
Step 6: Incorporate the zucchini and yellow squash noodles. Sauté for about 5 minutes until all the vegetables are tender.
Step 7: Serve warm, adjusting seasonings as needed to taste.

Tips & Variations

Use fresh herbs like basil and oregano for a brighter flavor.
For added protein, toss in cooked shrimp or grilled chicken.
To make it vegan, substitute butter with extra olive oil or a plant-based alternative.
To avoid soggy noodles, do not overcook; vegetables should remain slightly crisp.

Storage

Store leftover veggie noodles in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over low heat or microwave until warmed through, adding a splash of oil if needed to keep them moist.

How to Serve

A bowl filled with spiralized vegetable noodles, primarily light yellow with green and orange strips interspersed throughout, topped with chopped green herbs and a sprinkle of black pepper. The noodles have a smooth texture with soft, slightly cooked edges. A silver fork rests inside the bowl on the right side. Nearby, a small white bowl holds leftover noodles, and a white marbled surface supports the bowls and a half lemon and a small white bowl containing green herbs. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other vegetables for spiralizing?

Yes, other firm vegetables like cucumbers, sweet potatoes, or beets work well. Adjust cooking time based on their texture.

How do I prevent the noodles from becoming mushy?

Cook the noodles just until tender, avoiding overcooking. Also, remove excess moisture by draining spiralized vegetables if they release too much liquid.