Savory Green Bean & Mushroom Delight Recipe

Introduction

Savory Green Bean & Mushroom Delight is a quick and flavorful vegetarian dish perfect as a side or light main. Combining tender green beans, earthy mushrooms, and a tangy sauce, it’s both healthy and satisfying.

A white plate filled with two main layers: the bottom layer is bright green, cooked green beans, thin and slightly shiny with oil, pointing in different directions but mostly horizontal; the top layer is golden-brown cooked mushroom slices with a shiny glaze, sprinkled with small chopped green parsley leaves and white sesame seeds, giving a fresh and textured look. The food sits on a white marbled surface, with a small white dipping bowl partly visible in the background, and a blurred orange drink behind. photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 0.45 pound fresh green beans, trimmed and halved
  • 0.23 pound cremini mushrooms, sliced
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 0.03 cup olive oil
  • 0.015 cup soy sauce
  • 0.015 cup balsamic vinegar
  • 0.004 cup dried thyme
  • Salt, to taste
  • Pepper, to taste
  • 0.06 cup vegetable broth
  • 0.125 cup toasted sesame seeds
  • Fresh parsley, chopped

Instructions

  1. Step 1: Prep the Vegetables by trimming the green beans and cutting them in half. Rinse and slice the cremini mushrooms, and chop the onion and garlic.
  2. Step 2: Heat the olive oil in a large skillet over medium heat. Add the chopped onion and sauté for about 3 minutes until translucent.
  3. Step 3: Stir in the minced garlic and sliced mushrooms. Cook for 5 to 7 minutes, stirring occasionally, until mushrooms begin to brown and release their moisture.
  4. Step 4: Add the green beans to the skillet and stir well to combine.
  5. Step 5: Pour in the vegetable broth, soy sauce, and balsamic vinegar. Sprinkle in dried thyme, and season with salt and pepper. Stir everything together and bring to a gentle simmer.
  6. Step 6: Cover the skillet and cook for 8 to 10 minutes, stirring occasionally, until green beans are tender but still bright green.
  7. Step 7: Remove from heat. Taste and adjust seasoning if needed. Garnish with toasted sesame seeds and chopped fresh parsley.
  8. Step 8: Serve immediately as a side dish or over cooked rice or quinoa for a satisfying vegetarian main.

Tips & Variations

  • For added crunch, toss in some chopped nuts such as cashews or almonds before serving.
  • Use fresh thyme if available instead of dried for a more vibrant herb flavor.
  • To make it gluten-free, substitute tamari for the soy sauce.
  • Add a splash of lemon juice at the end for a fresh, bright finish.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave to maintain texture. This dish is best enjoyed fresh but keeps well for quick meals.

How to Serve

The dish is a colorful stir-fry served on a white oval plate with three main layers. The bottom layer consists of fresh green beans, bright and firm, laid out evenly. The middle layer is made of translucent, lightly cooked onions that add a soft texture and some shine. The top layer showcases golden-brown sautéed mushrooms of different sizes, some whole and some sliced, sprinkled with sesame seeds and finely chopped green herbs, likely parsley, adding a fresh pop of color. The plate sits on a white marbled surface, and in the background, there are small white bowls, one with dark soy sauce and another with a lighter brown liquid. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen green beans instead of fresh?

Yes, frozen green beans can be used. Adjust cooking time slightly as frozen beans may cook faster. Make sure to thaw them before adding to the skillet.

Is this dish vegan?

Yes, this recipe is fully vegan as it uses plant-based ingredients only. It makes a delicious and wholesome option for vegan meals.

Print
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Savory Green Bean & Mushroom Delight Recipe


  • Author: anna
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A flavorful and healthy vegetarian side dish featuring fresh green beans and cremini mushrooms sautéed with garlic, onion, and a delicious blend of soy sauce, balsamic vinegar, and herbs. Finished with toasted sesame seeds and fresh parsley, this quick and easy recipe is perfect for a nutritious addition to any meal.


Ingredients

Scale

Vegetables

  • 0.45 pound fresh green beans, trimmed and halved
  • 0.23 pound cremini mushrooms, sliced
  • 1 medium onion, chopped
  • 3 cloves garlic, minced

Seasonings & Sauces

  • 2 tablespoons olive oil
  • 1 tablespoon soy sauce
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon dried thyme
  • Salt, to taste
  • Black pepper, to taste
  • 1/16 cup (1 tablespoon) vegetable broth

Garnish

  • 1/8 cup toasted sesame seeds
  • Fresh parsley, chopped, for garnish

Instructions

  1. Prep the Vegetables: Start by trimming the ends of the green beans and cutting them in half. Rinse and slice the cremini mushrooms, and chop the onion and garlic.
  2. Heat the Skillet: In a large skillet, heat the olive oil over medium heat. Once hot, add the chopped onion and sauté for about 3 minutes until it becomes translucent.
  3. Add Garlic and Mushrooms: Stir in the minced garlic and sliced mushrooms. Cook for about 5-7 minutes, stirring occasionally, until the mushrooms have released their moisture and are beginning to brown.
  4. Incorporate Green Beans: Add the trimmed green beans to the skillet. Stir well to combine all the ingredients.
  5. Seasoning It Up: Pour in the vegetable broth, soy sauce, and balsamic vinegar. Sprinkle in the dried thyme, and season with salt and pepper to taste. Stir everything together and bring to a gentle simmer.
  6. Cook Until Tender: Cover the skillet and let it cook for 8-10 minutes, or until the green beans are tender but still vibrant in color. Stir occasionally to prevent sticking.
  7. Finalize the Dish: Once the green beans are finished cooking, taste and adjust seasonings if necessary. Remove from heat and sprinkle with toasted sesame seeds and chopped fresh parsley for an added layer of flavor.
  8. Serve: Serve immediately as a side dish or over cooked rice or quinoa for a delightful vegetarian main dish.

Notes

  • For added protein, serve this dish over quinoa or add toasted nuts.
  • You can substitute cremini mushrooms with button mushrooms or shiitake mushrooms.
  • Adjust the amount of soy sauce if you prefer a lower-sodium version or use tamari for gluten-free option.
  • The toasted sesame seeds add a pleasant nutty crunch, but you can omit if allergic.
  • Fresh parsley adds a bright, fresh flavor as garnish but you can use cilantro or basil as alternatives.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Side Dish
  • Method: Stovetop
  • Cuisine: American

Keywords: green beans, mushrooms, vegetarian side dish, sautéed vegetables, healthy recipe, quick dinner, plant-based, easy vegetarian

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