Description
A flavorful and healthy vegetarian side dish featuring fresh green beans and cremini mushrooms sautéed with garlic, onion, and a delicious blend of soy sauce, balsamic vinegar, and herbs. Finished with toasted sesame seeds and fresh parsley, this quick and easy recipe is perfect for a nutritious addition to any meal.
Ingredients
Scale
Vegetables
- 0.45 pound fresh green beans, trimmed and halved
- 0.23 pound cremini mushrooms, sliced
- 1 medium onion, chopped
- 3 cloves garlic, minced
Seasonings & Sauces
- 2 tablespoons olive oil
- 1 tablespoon soy sauce
- 1 tablespoon balsamic vinegar
- 1 teaspoon dried thyme
- Salt, to taste
- Black pepper, to taste
- 1/16 cup (1 tablespoon) vegetable broth
Garnish
- 1/8 cup toasted sesame seeds
- Fresh parsley, chopped, for garnish
Instructions
- Prep the Vegetables: Start by trimming the ends of the green beans and cutting them in half. Rinse and slice the cremini mushrooms, and chop the onion and garlic.
- Heat the Skillet: In a large skillet, heat the olive oil over medium heat. Once hot, add the chopped onion and sauté for about 3 minutes until it becomes translucent.
- Add Garlic and Mushrooms: Stir in the minced garlic and sliced mushrooms. Cook for about 5-7 minutes, stirring occasionally, until the mushrooms have released their moisture and are beginning to brown.
- Incorporate Green Beans: Add the trimmed green beans to the skillet. Stir well to combine all the ingredients.
- Seasoning It Up: Pour in the vegetable broth, soy sauce, and balsamic vinegar. Sprinkle in the dried thyme, and season with salt and pepper to taste. Stir everything together and bring to a gentle simmer.
- Cook Until Tender: Cover the skillet and let it cook for 8-10 minutes, or until the green beans are tender but still vibrant in color. Stir occasionally to prevent sticking.
- Finalize the Dish: Once the green beans are finished cooking, taste and adjust seasonings if necessary. Remove from heat and sprinkle with toasted sesame seeds and chopped fresh parsley for an added layer of flavor.
- Serve: Serve immediately as a side dish or over cooked rice or quinoa for a delightful vegetarian main dish.
Notes
- For added protein, serve this dish over quinoa or add toasted nuts.
- You can substitute cremini mushrooms with button mushrooms or shiitake mushrooms.
- Adjust the amount of soy sauce if you prefer a lower-sodium version or use tamari for gluten-free option.
- The toasted sesame seeds add a pleasant nutty crunch, but you can omit if allergic.
- Fresh parsley adds a bright, fresh flavor as garnish but you can use cilantro or basil as alternatives.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Side Dish
- Method: Stovetop
- Cuisine: American
Keywords: green beans, mushrooms, vegetarian side dish, sautéed vegetables, healthy recipe, quick dinner, plant-based, easy vegetarian
