Description
This Seared Filet Medallions recipe offers a quick and elegant way to prepare tender, flavorful beef medallions. Using a cast iron skillet, the medallions are seared to a perfect medium-rare with fragrant butter and fresh rosemary, delivering a rich and juicy steak experience in just 20 minutes.
Ingredients
Scale
Main Ingredients
- 4 filet medallions (2 oz each)
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1 teaspoon black pepper
- 4 tablespoons butter
- Fresh rosemary, a few sprigs
Instructions
- Prepare the Medallions: Pat the filet medallions dry with a paper towel to ensure a good sear. Season both sides evenly with 1 teaspoon salt and 1 teaspoon black pepper.
- Heat the Skillet: Place a cast iron skillet over medium-high heat and allow it to get hot, which takes about 2-3 minutes. This will help achieve a perfect crust on the medallions.
- Sear the Steaks: Add 2 tablespoons of olive oil to the hot skillet. Place the medallions in the pan and cook undisturbed for 3 minutes to develop a golden-brown crust. Then flip them carefully and cook for another 2 minutes. This will bring the internal temperature to approximately 135°F, ideal for medium-rare doneness.
- Add Butter and Rosemary: After flipping, add 4 tablespoons of butter and a few sprigs of fresh rosemary to the pan. As the butter melts, tilt the skillet slightly and use a spoon to baste the medallions continuously. This infuses flavor and keeps the meat moist as it finishes cooking.
- Rest and Serve: Remove the medallions from the skillet and transfer them to a plate. Let them rest for 10 minutes; this allows the juices to redistribute, ensuring a juicy and tender steak when served.
Notes
- For medium doneness, cook an additional 1-2 minutes per side or until internal temperature reaches 145°F.
- Use a meat thermometer to ensure precise cooking temperature.
- Replacing rosemary with thyme or garlic can add different flavor variations.
- Allowing the steaks to rest is essential to keep them juicy.
- Serve with your favorite sides like roasted vegetables or mashed potatoes for a complete meal.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Frying
- Cuisine: American
Keywords: filet medallions, seared steak, pan-seared beef, cast iron skillet steak, rosemary butter steak
