Sheet Pan Buffalo Chicken and Sweet Potato Bowls Recipe
Introduction
This Sheet Pan Buffalo Chicken and Sweet Potato Bowl is a flavorful, one-pan meal that’s perfect for busy weeknights. Combining spicy buffalo chicken with tender roasted sweet potatoes and fresh broccoli, it’s both wholesome and satisfying.
Ingredients
- 3-4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 medium sweet potatoes (about 2 cups cubed)
- 2 tbsp olive oil
- ½ cup buffalo sauce
- 2 cups fresh broccoli florets
- 1 tbsp honey (optional)
- Salt and pepper to taste
Instructions
- Step 1: Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Step 2: Cube the sweet potatoes and cut the broccoli into florets. Toss both with olive oil, salt, and pepper until well coated.
- Step 3: Spread the sweet potatoes on one half of the baking sheet and place the chicken breasts on the other half. Drizzle olive oil over both the chicken and sweet potatoes.
- Step 4: Pour buffalo sauce over the chicken, stirring in honey if using, to balance the heat.
- Step 5: Roast in the oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F and the sweet potatoes are tender.
- Step 6: Let everything rest for a few minutes before serving. Drizzle additional buffalo sauce over the bowls if desired for extra flavor.
Tips & Variations
- For extra crispiness, broil the chicken and sweet potatoes for 2-3 minutes at the end of roasting.
- Swap broccoli for other vegetables like cauliflower or Brussels sprouts based on your preference.
- Add a side of ranch or blue cheese dressing to cool down the spice and add creaminess.
- Use pre-cooked or rotisserie chicken to cut down on cooking time.
Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or oven until warmed through. To maintain crispness, reheat in the oven rather than the microwave when possible.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen buffalo sauce?
Yes, buffalo sauce can usually be stored in the freezer. Thaw it in the refrigerator or microwave before using for the best texture and flavor.
Is this recipe gluten-free?
Yes, this recipe is naturally gluten-free as long as the buffalo sauce you use does not contain gluten-containing additives. Always check the label to be sure.
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Sheet Pan Buffalo Chicken and Sweet Potato Bowls Recipe
- Total Time: 40 minutes
- Yield: 4 servings 1x
Description
This Sheet Pan Buffalo Chicken and Sweet Potato Bowls recipe offers a quick and flavorful meal that combines tender, spicy buffalo chicken with roasted sweet potatoes and fresh broccoli florets. Roasted together on a single sheet pan, this dish is perfect for a healthy weeknight dinner, delivering vibrant colors and balanced nutrition with minimal cleanup.
Ingredients
Protein
- 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
Vegetables
- 2 medium sweet potatoes (about 2 cups cubed)
- 2 cups fresh broccoli florets
Seasonings & Sauces
- 2 tbsp olive oil
- ½ cup buffalo sauce
- 1 tbsp honey (optional)
- Salt, to taste
- Pepper, to taste
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper to prevent sticking and make cleanup easier.
- Prepare Vegetables: Peel and cube the sweet potatoes into bite-sized pieces. Cut the broccoli into florets. In a bowl, toss the sweet potatoes and broccoli with olive oil, salt, and pepper until they are evenly coated.
- Arrange on Sheet Pan: Spread the sweet potatoes on one half of the baking sheet, ensuring they are in a single layer for even roasting. Place the chicken breasts on the other half of the pan and drizzle with olive oil as well.
- Apply Buffalo Sauce: Pour the buffalo sauce over the chicken breasts. If you prefer a slightly sweeter flavor, mix the optional honey into the buffalo sauce before coating the chicken.
- Roast: Place the baking sheet in the preheated oven and roast for 25-30 minutes. Check that the chicken reaches an internal temperature of 165°F (74°C) to ensure it is fully cooked, and confirm that the sweet potatoes are tender by piercing them with a fork.
- Rest and Serve: Remove the sheet pan from the oven and let the chicken rest for a few minutes. Serve the chicken alongside the roasted sweet potatoes and broccoli. If desired, drizzle additional buffalo sauce over the bowls for an extra kick of flavor.
Notes
- Adjust the amount of buffalo sauce to your preferred spice level.
- Using parchment paper helps with easy cleanup and prevents sticking.
- Make sure chicken is fully cooked by using a meat thermometer.
- Optional honey balances the heat of the buffalo sauce; omit for a spicier dish.
- Can substitute broccoli with other vegetables like cauliflower or Brussels sprouts.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Roasting
- Cuisine: American
Keywords: Buffalo chicken, sweet potato bowls, sheet pan dinner, roasted chicken, healthy dinner, spicy chicken recipe
