Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Sheet Pan Maple Pecan Salmon Recipe

Sheet Pan Maple Pecan Salmon Recipe


  • Author: anna
  • Total Time: 37 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

A delicious and easy-to-make recipe for Sheet Pan Maple Pecan Salmon, featuring a flavorful blend of roasted butternut squash, Brussels sprouts, and salmon, all topped with a sweet and tangy Maple Dijon Sauce and crunchy candied pecans.


Ingredients

Scale

For the Roasted Vegetables:

  • 12 oz butternut squash, zig zags
  • 12 oz Brussels sprouts, thinly sliced
  • 1 tablespoon olive oil
  • 2 teaspoons Harmony Blends All Purpose Blend (optional)
  • 1 teaspoon kosher salt
  • 1/4 teaspoon black pepper

For the Salmon:

  • 1 lb salmon filet, cut into 4 pieces
  • 1/2 cup candied pecans, finely chopped
  • For the Maple Dijon Sauce:

  • 2 tablespoons olive oil
  • 2 tablespoons Dijon mustard
  • 2 tablespoons pure maple syrup
  • 1 clove garlic, minced
  • 1/4 teaspoon red chili flakes
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon black pepper

Instructions

  1. Preheat the oven: Preheat to 425 degrees and line a baking sheet with parchment paper.
  2. Prepare the vegetables: Toss butternut squash and Brussels sprouts with olive oil and seasonings, then spread on the baking sheet. Bake for 10 minutes.
  3. Make the Maple Dijon Sauce: Whisk together all sauce ingredients until smooth.
  4. Prepare the salmon: Pour half of the sauce over salmon filets, top with pecans, and bake for 10-12 minutes until cooked through.
  5. Finish and serve: Drizzle remaining sauce over the salmon before serving.
  • Prep Time: 15 minutes
  • Cook Time: 22 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 430 kcal
  • Sugar: 15g
  • Sodium: 650mg
  • Fat: 25g
  • Saturated Fat: 4g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 6g
  • Protein: 30g
  • Cholesterol: 75mg

Keywords: Sheet Pan Maple Pecan Salmon, Salmon Recipe, Maple Dijon Sauce, Roasted Vegetables, Easy Dinner Recipe