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Sheet Pan Maple Pecan Salmon Recipe

Sheet Pan Maple Pecan Salmon Recipe


  • Author: anna
  • Total Time: 37 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Sheet Pan Maple Pecan Salmon is a delicious and easy-to-make dish that combines the flavors of roasted butternut squash, Brussels sprouts, and pecan-crusted salmon topped with a sweet and tangy Maple Dijon Sauce.


Ingredients

Scale

For the Roasted Vegetables:

  • 12 oz butternut squash, zig zags
  • 12 oz Brussels sprouts, thinly sliced
  • 1 tablespoon olive oil
  • 2 teaspoons Harmony Blends All Purpose Blend (optional)
  • 1 teaspoon kosher salt
  • 1/4 teaspoon black pepper

For the Salmon:

  • 1 lb salmon filet, cut into 4 pieces
  • 1/2 cup candied pecans, finely chopped
  • 2 tablespoons olive oil
  • 2 tablespoons Dijon mustard
  • 2 tablespoons pure maple syrup
  • 1 clove garlic, minced
  • 1/4 teaspoon red chili flakes
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon black pepper

Instructions

  1. Preheat the oven: Preheat the oven to 425 degrees Fahrenheit. Line a baking sheet with parchment paper.
  2. Prepare the vegetables: In a large bowl, toss butternut squash and Brussels sprouts with olive oil, All Purpose Blend, salt, and pepper. Spread on the baking sheet and bake for 10 minutes.
  3. Make the Maple Dijon Sauce: Whisk together olive oil, Dijon mustard, maple syrup, garlic, chili flakes, salt, and pepper.
  4. Cook the salmon: Pour sauce over salmon filets, top with pecans, and bake for 10-12 minutes until salmon is cooked through.
  5. Finish and serve: Drizzle with remaining sauce before serving.

Notes

  • You can customize this dish by adding your favorite vegetables or nuts.
  • Adjust the seasoning in the Maple Dijon Sauce to suit your taste preferences.
  • Prep Time: 15 minutes
  • Cook Time: 22 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 398 kcal
  • Sugar: 13g
  • Sodium: 574mg
  • Fat: 23g
  • Saturated Fat: 3g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 21g
  • Fiber: 5g
  • Protein: 28g
  • Cholesterol: 62mg

Keywords: Sheet Pan Maple Pecan Salmon, Salmon recipe, Maple Dijon Sauce, Roasted Vegetables, Pecan Crusted Salmon