Description
Smashed Broccoli with Parmesan is a delightful and easy-to-make side dish featuring tender broccoli florets that are gently smashed to create crispy edges, then roasted to golden perfection and topped with savory Parmesan cheese. This recipe offers a perfect balance of fresh vegetable flavor, garlicky aroma, and rich cheesy goodness, making it a versatile accompaniment for any meal.
Ingredients
Scale
Vegetables
- 2 large broccoli crowns (firm, bright green)
Seasonings & Oils
- 3 tablespoons extra virgin olive oil
- 2 cloves garlic, minced
- 1 teaspoon sea salt (adjust to taste)
- 1/2 teaspoon freshly ground black pepper
- 1 tablespoon fresh squeezed lemon juice (optional)
Cheese
- 1/2 cup fresh grated Parmesan cheese
Instructions
- Prepare the Broccoli: Wash the broccoli crowns thoroughly under running water and pat them dry using a clean kitchen towel or paper towels. Cut the crowns into medium-sized florets, aiming for even sizes to ensure uniform cooking later.
- Boil or Steam Until Tender: Bring a pot of salted water to a boil or prepare a steamer. Cook the broccoli florets by boiling them in the salted water for about 6-8 minutes or steaming until they are tender but still have a slight crispness. Avoid overcooking to prevent them from becoming mushy.
- Smash the Broccoli Florets: Carefully transfer the cooked florets to a sturdy and flat work surface. Use the bottom of a glass, spatula, or another flat kitchen tool to gently press down on each floret, flattening them slightly. This increases their surface area, which helps create crispy edges when roasted.
- Season and Roast: Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper. Arrange the smashed broccoli florets in a single layer on the sheet. Drizzle with the extra virgin olive oil, sprinkle the minced garlic evenly over the broccoli, then season with sea salt and freshly ground black pepper. Place the baking sheet in the oven and roast for 15-20 minutes, or until the edges of the broccoli turn golden brown and crispy.
- Finish with Parmesan: Remove the roasted broccoli from the oven and immediately sprinkle the grated fresh Parmesan cheese over the hot florets. The heat will cause the cheese to melt slightly, adding a delicious savory finish. For added brightness, optionally drizzle fresh lemon juice over the broccoli right before serving.
Notes
- Ensure the broccoli florets are dry before roasting to maximize crispiness.
- You can substitute Parmesan with Pecorino Romano for a sharper taste.
- To make this dish vegan, omit the Parmesan or use a vegan cheese alternative.
- Adjust garlic and seasoning quantities according to your preference.
- Serve immediately for the best texture and flavor.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: Italian
Keywords: smashed broccoli, roasted broccoli, parmesan broccoli, healthy side dish, Italian side, garlic broccoli
