Strawberries and Cream Overnight Oats Recipe

Introduction

Strawberries and Cream Overnight Oats are a quick and nutritious breakfast option that combines old-fashioned oats, fresh strawberries, Greek yogurt, chia seeds, and milk. This creamy, fruity dish requires just a few minutes to prepare and can be enjoyed straight from the fridge in the morning—perfect for busy days or meal prep.

Ingredients

• 1 1/2 cups old-fashioned oats
• 1 1/2 cups milk
• Optional: 1/4–1/2 cup water (if mixture is very thick)
• 1 cup strawberry Greek yogurt
• 2 tablespoons chia seeds
• 3/4 cup diced strawberries (fresh or frozen)
• Optional: 1 scoop vanilla protein powder

Instructions

1. Step 1: In a pint-sized mason jar or a bowl, combine the oats, milk, strawberry Greek yogurt, chia seeds, diced strawberries, and if using, the vanilla protein powder.
2. Step 2: Stir everything together until well mixed. If the mixture seems too thick, add water a little at a time until you reach your desired consistency.
3. Step 3: Cover and refrigerate overnight or for at least two hours to allow the oats and chia seeds to soften and absorb the liquid.
4. Step 4: In the morning, give it a good stir and enjoy chilled. You can eat it straight from the jar or transfer it to a bowl.

Tips & Variations

• Use vanilla or plain Greek yogurt instead of strawberry yogurt for a different flavor twist.
• Add a handful of nuts or seeds for extra crunch and nutrition.
• Try swapping strawberries for other berries like blueberries or raspberries.
• If you prefer a sweeter oat, drizzle a little honey or maple syrup before refrigerating.
• For more protein, add collagen peptides or your favorite protein powder.

Storage

Store overnight oats in an airtight container or mason jar in the refrigerator for up to 3 days. Give the oats a good stir before eating. They can be enjoyed cold or warmed briefly in the microwave if you prefer a warm breakfast.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen strawberries instead of fresh?

Yes, frozen strawberries work perfectly and will soften as the oats soak overnight. Just be aware they may release more liquid, slightly thinning the mixture.

What kind of milk works best for overnight oats?

You can use any kind of milk you like—dairy, almond, soy, oat, or coconut. Just choose your favorite based on taste and dietary preferences.

Strawberries and Cream Overnight Oats Recipe

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★★★★★

4.8 from 73 reviews

• Author: anna
• Total Time: 5 minutes
• Yield: 3 servings 1x
• Diet: Low Fat

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Description

Strawberries and Cream Overnight Oats are a quick and nutritious breakfast option packed with old-fashioned oats, fresh or frozen strawberries, creamy strawberry Greek yogurt, chia seeds, and milk. This no-cook recipe is perfect for busy mornings and can be prepared the night before to allow flavors to meld and oats to soften. You can also add protein powder or collagen peptides for an extra protein boost. It’s a healthy, filling option rich in fiber and vitamin C, great for a wholesome start to your day.

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Ingredients

Scale 1x2x3x

Main Ingredients

• 1 1/2 cups old-fashioned oats
• 1 1/2 cups milk
• 1 cup strawberry Greek yogurt
• 2 tablespoons chia seeds
• 3/4 cup diced strawberries (fresh or frozen)
• Optional: 1 scoop vanilla protein powder or collagen peptides
• Optional: 1/4 to 1/2 cup water (if mixture is very thick)

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Instructions

1. Combine ingredients: In a pint-sized mason jar or a container with a lid, add the old-fashioned oats, milk, strawberry Greek yogurt, chia seeds, diced strawberries, and if using, protein powder or collagen peptides. Mix everything thoroughly to combine all the flavors and ingredients.
2. Refrigerate overnight: Seal the jar or container and place it in the refrigerator. Allow the mixture to sit and soak overnight or for at least two hours so the oats soften and the flavors meld together.
3. Serve and enjoy: In the morning, simply take out the jar from the fridge and enjoy your ready-to-eat strawberries and cream overnight oats. You can add a little extra milk or water if you prefer a thinner consistency before eating.

Notes

• You can use fresh or frozen strawberries based on availability and preference.
• If the mixture is too thick in the morning, stir in a splash of milk or water to reach your desired consistency.
• Strawberry Greek yogurt can be substituted with vanilla or plain Greek yogurt if preferred.
• Adding protein powder or collagen peptides is optional and adds an extra nutritional boost without altering the flavor significantly.
• This recipe is easily scalable and perfect for meal prepping multiple servings for the week.

• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Category: Breakfast
• Method: No-Cook
• Cuisine: American

Keywords: overnight oats, strawberries and cream, healthy breakfast, no-cook breakfast, chia seeds, Greek yogurt, protein oats, easy breakfast recipe