Description

Delicious and nutritious stuffed sweet potatoes loaded with a flavorful mix of beans, corn, tomatoes, and spices. This easy-to-make recipe uses microwaved sweet potatoes as the base, filled with a vibrant bean and vegetable mixture, perfect for a quick and healthy meal or side dish. Garnished with fresh guacamole and cilantro for added zest and freshness.

Ingredients

Scale

Sweet Potatoes

2 microwaved sweet potatoes, cut in half

Bean and Vegetable Filling

1 can (15 ounces) black or pinto beans, rinsed and drained
1 can corn, rinsed and drained
¾ cup diced tomato
¼ cup chopped green onion
2 teaspoons cumin
Salt and pepper, to taste

Garnishes (Optional)

Guacamole, for garnish
Minced cilantro, for garnish

Instructions

Prepare the Sweet Potatoes: Microwave sweet potatoes until tender, then cut them in half. Using a spoon, carefully mash the inside of each sweet potato half while leaving the skins intact to create a soft base for the filling.
Make the Filling: In a large bowl, combine rinsed and drained beans, corn, diced tomato, chopped green onion, cumin, salt, and pepper. Mix thoroughly to blend all flavors evenly.
Assemble the Stuffed Sweet Potatoes: Spoon the bean and vegetable mixture generously over each mashed sweet potato half, ensuring an even layer of filling.
Add Garnishes: Optionally, top with guacamole and sprinkle minced cilantro for fresh, creamy, and herbal notes that enhance the dish’s overall flavor.

Notes

You can substitute black beans with pinto beans or any preferred bean variety.
For added heat, consider adding a pinch of chili powder or finely chopped jalapeño to the bean mixture.
The sweet potatoes can be cooked in an oven if preferred; bake at 400°F for about 45-50 minutes until soft.
Use fresh tomatoes and corn if canned ingredients are unavailable, adjusting quantities accordingly.
This recipe is great for meal prep and can be refrigerated for up to 3 days.

Prep Time: 10 minutes
Cook Time: 8 minutes (microwaving sweet potatoes)
Category: Main Dish
Method: Microwaving (primary for sweet potatoes) and No-Cook (for filling assembly)
Cuisine: American

Keywords: stuffed sweet potatoes, black beans, pinto beans, vegetarian, healthy recipes, quick meals, microwaved sweet potatoes, vegan option, bean and corn filling