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Summer Nicoise Salad with Grilled Fish Recipe

Summer Nicoise Salad with Grilled Fish Recipe


  • Author: anna
  • Total Time: 45 minutes
  • Yield: 4-6 servings 1x
  • Diet: Gluten Free

Description

A refreshing and vibrant Summer Nicoise Salad featuring grilled fish, perfect for a light and flavorful meal on warm days.


Ingredients

Scale

Fish Marinade:

  • 46 fish boneless, skinless filets (46 ounces each)
  • 1/4 cup olive oil
  • 4 cloves garlic, finely minced
  • 1 T whole grain mustard
  • 1 tsp kosher salt
  • Fresh ground pepper
  • Zest of one lemon

Salad:

  • 1 x 15 oz can cannellini beans, rinsed and drained
  • 10 baby new potatoes, halved and blanched
  • 1/2 lb green beans, trimmed and blanched
  • 1/4 cup kalamata or Niçoise olives, sliced
  • 2 Tbsp capers, drained
  • 1/2 cup sliced roasted red bell pepper
  • Greens (spinach or arugula for 4-6 people)
  • 8 oz cherry tomatoes
  • 1/4 cup fresh lemon juice and zest of one lemon
  • 1 tablespoon red wine vinegar
  • 1/2 cup extra-virgin olive oil
  • 1/2 cup red onion, finely diced
  • 1 Tbsp fresh thyme leaves or oregano
  • 1/2 cup chopped Italian parsley
  • 2 teaspoons whole grain mustard
  • 3/4 tsp kosher salt
  • Fresh ground black pepper

Instructions

  1. Fish Marinade: Mix all marinade ingredients in a bowl. Coat fish with the marinade and let it marinate for at least 1/2 hour.
  2. Blanch Potatoes and Green Beans: Cook and cool, then set aside.
  3. Preheat Grill: Heat the grill to medium heat.
  4. Make Nicoise Dressing: Combine all dressing ingredients in a bowl. Add beans, peppers, capers, and olives to marinate.
  5. Grill Fish: Grill the marinated fish until cooked to desired doneness.
  6. Assemble Salad: Arrange greens on a platter. Coat with dressing, add marinated vegetables, potatoes, green beans, and top with grilled fish.
  7. Garnish and Serve: Add cherry tomatoes, remaining dressing, white beans, and peppers. Squeeze lemon over the fish and season with cracked pepper.

Notes

  • You can customize the salad by adding your favorite vegetables or herbs.
  • Adjust the seasoning and dressing according to your taste preferences.
  • Prep Time: 30 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Grilling
  • Cuisine: French

Nutrition

  • Serving Size: 1 serving
  • Calories: Approx. 380
  • Sugar: 4g
  • Sodium: 620mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 6g
  • Protein: 26g
  • Cholesterol: 60mg

Keywords: Summer, Salad, Nicoise, Fish, Grilled, Healthy