Description
These Sweet Chili Chicken Wraps combine tender, marinated chicken strips cooked in a flavorful sweet chili and soy sauce glaze with fresh, crunchy vegetables, all wrapped in soft tortillas. They make a quick, delicious meal perfect for lunch or dinner, balancing savory, sweet, and tangy flavors with a hint of spice and refreshing lime.
Ingredients
Scale
For the Chicken Marinade
- 2 boneless, skinless chicken breasts
- 1/4 cup sweet chili sauce
- 1 tablespoon soy sauce
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon grated ginger
- 1 teaspoon lime juice
- Salt and pepper to taste
For the Wraps
- 4 large tortillas or wraps
- 1 cup shredded lettuce
- 1/2 cup julienned carrots
- 1/2 cup sliced cucumber
- 1/4 cup chopped fresh cilantro
- 1/4 cup chopped green onions
- 1/4 cup mayonnaise (optional)
- Lime wedges for serving
Instructions
- Prepare the chicken strips: Begin by slicing the chicken breasts into thin strips to ensure they cook evenly and absorb the marinade flavors well.
- Make the marinade: In a bowl, combine the sweet chili sauce, soy sauce, olive oil, minced garlic, grated ginger, lime juice, salt, and pepper. Stir the mixture thoroughly until well blended to create a flavorful marinade.
- Marinate the chicken: Add the sliced chicken strips to the marinade, tossing them gently to coat evenly. Cover and refrigerate for at least 30 minutes to let the flavors infuse the chicken.
- Cook the chicken: Preheat a non-stick skillet over medium-high heat. Add the marinated chicken strips and cook for 5 to 7 minutes, stirring occasionally, until the chicken is fully cooked through and develops a light golden brown color.
- Warm the tortillas: Heat the tortillas in a dry skillet or microwave them briefly until soft and pliable, making them easier to roll without breaking.
- Assemble the wraps: If desired, spread a thin layer of mayonnaise on each tortilla to add creaminess and moisture.
- Add the vegetables: Place an even amount of shredded lettuce, julienned carrots, sliced cucumber, chopped cilantro, and green onions in the center of each tortilla, providing fresh crunch and flavor contrast.
- Add the cooked chicken: Distribute the cooked chicken strips evenly over the bed of vegetables on each wrap.
- Roll the wraps: Fold the sides of the tortillas inward, then tightly roll from the bottom up to securely encase the filling.
- Serve: Slice each wrap diagonally in half for easy eating and serve immediately with fresh lime wedges on the side to squeeze over the wraps for added brightness.
Notes
- Marinating the chicken for longer (up to 2 hours) enhances the flavor even more.
- For a spicier kick, add sliced fresh chili peppers or a dash of chili flakes to the marinade.
- Mayonnaise is optional and can be replaced with Greek yogurt or vegan mayo for a lighter or dairy-free option.
- Use gluten-free tortillas if you require a gluten-free version.
- Wraps are best served immediately but can be wrapped tightly in foil to keep warm for short periods.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Lunch
- Method: Stovetop
- Cuisine: Asian Fusion
Keywords: sweet chili chicken wraps, chicken wraps, easy lunch wraps, Asian chicken wraps, healthy chicken wraps, quick chicken dinner
