Description

This Best Green Smoothie Recipe is a refreshing and nutritious blend of tropical pineapple, creamy banana, and nutrient-packed spinach. Enhanced with omega-rich flax and chia seeds, this smoothie provides a perfect balance of vitamins, fiber, and healthy fats, making it an ideal quick breakfast or energizing snack.

Ingredients

Scale

Fruits

1/2 cup pineapple (cut into 1″ pieces)
1 medium banana (sliced)

Liquids

1/2 cup unsweetened coconut milk

Seeds

1 tablespoon ground flax seeds
1/2 teaspoon chia seeds

Greens

2 ounces spinach leaves

Instructions

Prepare Ingredients: Gather all ingredients, ensuring pineapple pieces are about 1 inch in size, the banana is sliced, and the spinach leaves are fresh and washed.
Blend Smoothie: Place pineapple, banana, unsweetened coconut milk, ground flax seeds, spinach leaves, and chia seeds into a high-speed blender. Blend on high for about 60 seconds until the mixture is completely smooth and creamy.
Serve: Pour the smoothie equally into two cups and serve immediately to enjoy the freshest taste and maximum nutritional benefits.

Notes

For a colder smoothie, use frozen pineapple and banana or add a few ice cubes before blending.
You can substitute coconut milk with almond milk or any plant-based milk if preferred.
Adjust chia and flax seed quantities to your preference to control thickness and nutritional content.
This smoothie is best consumed fresh to retain its flavor and nutrient quality.

Prep Time: 5 minutes
Cook Time: 1 minute
Category: Beverage
Method: Blending
Cuisine: American

Nutrition

Serving Size: 1 cup
Calories: 110
Sugar: 10g
Sodium: 35mg
Fat: 3g
Saturated Fat: 2g
Unsaturated Fat: 1g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 4g
Protein: 2g
Cholesterol: 0mg

Keywords: green smoothie, healthy smoothie, spinach smoothie, pineapple banana smoothie, vegan smoothie, breakfast smoothie