Description
This Refreshing Anti-Inflammatory Lemon-Blueberry Smoothie is a delicious and nutrient-packed drink perfect for boosting your immune system and fighting inflammation. Combining antioxidant-rich blueberries, vitamin C from lemon juice, and creamy yogurt, this smoothie offers a perfect balance of flavors and health benefits. Ideal for a quick breakfast or a revitalizing snack.
Ingredients
Scale
Fruits
- 1 cup fresh or frozen blueberries
- 1 ripe banana
- Juice of 1 lemon
Dairy & Milk Alternatives
- 1 cup unsweetened almond milk (or any milk of choice)
- 1/2 cup plain yogurt (or dairy-free yogurt)
Optional Add-ins
- 1 tablespoon honey or maple syrup
- 1 tablespoon chia seeds
- Ice cubes (for a colder smoothie)
Instructions
- Prepare the Ingredients: Gather all the ingredients and rinse the fresh blueberries under cold water if using fresh. Peel the banana and juice the lemon to have everything ready for blending.
- Blend All Ingredients: In a blender, combine the blueberries, banana, almond milk, yogurt, lemon juice, and honey or maple syrup if you want extra sweetness. Add the chia seeds for added nutrition if desired.
- Adjust Consistency: Blend the mixture until completely smooth. If you prefer a thicker texture, add more yogurt or ice cubes and blend again to reach your preferred consistency.
- Serve and Garnish: Pour the smoothie into a glass and optionally garnish with a few whole blueberries or a slice of lemon for a fresh look. Enjoy immediately for the best flavor and nutritional benefits.
Notes
- Use frozen blueberries if fresh ones are not available – they also help make the smoothie chilled.
- For a dairy-free and vegan version, choose plant-based yogurt.
- Adjust the sweetness level by varying the amount of honey or maple syrup, or omit if you prefer no added sugars.
- Chia seeds add fiber and omega-3 fatty acids but can be skipped if unavailable.
- This smoothie is best consumed fresh but can be refrigerated for up to 24 hours; stir before drinking.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 glass (approximately 12 oz)
- Calories: 200 kcal
- Sugar: 15 g
- Sodium: 70 mg
- Fat: 4 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 38 g
- Fiber: 6 g
- Protein: 5 g
- Cholesterol: 5 mg
Keywords: anti-inflammatory smoothie, lemon blueberry smoothie, healthy breakfast drink, immune boosting smoothie, antioxidant smoothie
