Description
This Tropical Mango Coconut Energy Smoothie is a creamy, refreshing drink packed with the natural sweetness of ripe mango and the rich tropical flavor of coconut. Perfect for busy mornings, this smoothie delivers a nourishing boost of vitamins, minerals, and healthy fats to keep your energy levels sustained throughout the day.
Ingredients
Scale
Fruits
- 1 ripe mango, peeled and diced
- 1 banana
Liquids
- 1 cup coconut milk
Sweeteners
- 1 tablespoon honey or maple syrup (optional)
Add-ins
- 1/4 cup shredded coconut
- 1 tablespoon chia seeds
Others
- Ice cubes (optional)
Instructions
- Combine Ingredients: In a blender, add the diced mango, coconut milk, banana, honey or maple syrup, shredded coconut, and chia seeds. These combine to provide a creamy texture and nutrient-rich base.
- Add Ice & Blend: If you prefer a colder smoothie, add ice cubes to the blender. Blend all ingredients on high speed until the mixture is smooth and creamy, ensuring the chia seeds are well incorporated.
- Taste & Adjust: Taste the smoothie and add more honey or maple syrup if you want it sweeter. Blend again briefly to mix any added sweetener.
- Serve & Garnish: Pour the smoothie into a glass or bowl. Garnish with additional mango slices and a sprinkle of shredded coconut for a visually appealing and tasty finish.
- Enjoy Immediately: Drink your tropical smoothie fresh to enjoy the best flavor and maximum nutritional benefits for an energizing start to your day.
Notes
- Use ripe mangoes for the best sweetness and flavor.
- The honey or maple syrup is optional depending on your taste preference and the sweetness of the fruit.
- Chia seeds add fiber and omega-3 fatty acids for sustained energy.
- For a vegan option, use maple syrup instead of honey.
- Adjust the thickness by adding more or less coconut milk as desired.
- This smoothie is best consumed immediately for freshness.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast Smoothie
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 large smoothie (about 12 oz)
- Calories: 280 kcal
- Sugar: 28 g
- Sodium: 40 mg
- Fat: 12 g
- Saturated Fat: 10 g
- Unsaturated Fat: 2 g
- Trans Fat: 0 g
- Carbohydrates: 38 g
- Fiber: 6 g
- Protein: 3 g
- Cholesterol: 0 mg
Keywords: tropical smoothie, mango smoothie, coconut smoothie, energy smoothie, breakfast smoothie, healthy smoothie, vegan smoothie option
