If you’re searching for a quick lunch that perfectly balances creamy, savory, and tangy flavors, Tuna Egg Salad is about to become your new kitchen hero. Bringing together classic pantry staples and fresh veggies in just minutes, this dish delivers on both satisfying protein and irresistible taste. Whether tucked into a sandwich, piled high on crunchy lettuce, or savored by the spoonful, Tuna Egg Salad is effortless comfort food you’ll want to make again and again.

Ingredients You’ll Need

The beauty of Tuna Egg Salad lies in its simplicity, and yet each ingredient truly pulls its weight. From the silky richness of eggs to the briny lift of tuna, every element plays a key role in flavor, color, and texture.

Eggs: Hard boiled for creamy chunks that add richness and satisfying protein.
Tuna (2.6 oz packet, light, in water): Less sodium packs keep things healthy and let the flavor of your eggs and veggies shine.
Mayonnaise (1 tablespoon): Just enough for creaminess; choose your favorite brand or Whole30-friendly version for dietary needs.
Red Onion (2 tablespoons, chopped): For a vibrant crunch and mild zing that wakes up all the other flavors.
Salt and Pepper: Season to taste; these essential staples pull all the ingredients together.

How to Make Tuna Egg Salad

Step 1: Chop and Combine

Begin by chopping your hard boiled eggs into bite-sized pieces. Place them into a medium bowl, then add the tuna (drained if necessary), the creamy scoop of mayonnaise, and the freshly chopped red onion. This is where the magic of Tuna Egg Salad starts, with each ingredient ready to mingle.

Step 2: Mix It Up

With a fork or spoon, gently mix everything together until the eggs are coated and the tuna is evenly distributed. Don’t overmix—you want those lovely egg chunks and bits of onion to maintain some texture. At this stage, Tuna Egg Salad should look creamy but still retain vibrant color and little pieces of goodness in every bite.

Step 3: Season to Taste

Now comes the important finishing touch. Sprinkle in salt and a crack of black pepper, tasting as you go. Whether you like things extra peppery or just lightly seasoned, this step is where you can make the Tuna Egg Salad truly your own.

Step 4: Serve Your Way

Your Tuna Egg Salad is ready to enjoy! Eat it straight from the bowl (no judgment here), scoop it onto toast, wrap it in a tortilla, or pile it over fresh greens—the options are totally endless and delicious every time.

How to Serve Tuna Egg Salad

Garnishes

Brighten up your bowl with a sprinkle of fresh herbs like chopped parsley, dill, or even a pinch of chives. If you love a little spice, some sliced jalapeño or crushed red pepper can add a playful kick that pairs beautifully with the creamy salad. A squeeze of lemon over the top can also lift every bite.

Side Dishes

This Tuna Egg Salad is incredibly versatile, making it a welcoming companion to many sides. Consider serving it with a simple green salad, a bowl of soup, or a mix of roasted veggies for a balanced meal. For crunch, add some crackers, pita chips, or sliced cucumbers along the side.

Creative Ways to Present

Feeling adventurous? Pile the Tuna Egg Salad into avocado halves for an elegant lunch, or make sliders by spooning it onto mini brioche buns. You can even use it as a party dip with veggie sticks or spread it inside lettuce cups for a fun, low-carb play on the classic salad sandwich.

Make Ahead and Storage

Storing Leftovers

Store any leftover Tuna Egg Salad in an airtight container in the refrigerator. It will stay fresh for two to three days, making it ideal for meal prep or grab-and-go lunches during the week.

Freezing

While freezing isn’t recommended for Tuna Egg Salad due to the texture changes in eggs and mayonnaise after thawing, it’s so quick to make fresh that you likely won’t miss the option! Prepare only what you’ll enjoy in a few days for the best taste and texture.

Reheating

This lovely salad is meant to be eaten chilled or at room temperature, so there’s no need to reheat. Simply give leftovers a gentle stir before serving to redistribute the creamy dressing, and you’re good to go.

FAQs

Can I use canned tuna instead of a pouch for Tuna Egg Salad?

Absolutely! Just be sure to drain the canned tuna well before mixing so your salad isn’t watery. Both options work deliciously, so use what’s on hand.

Is there a way to make Tuna Egg Salad lighter?

You can easily substitute Greek yogurt or mashed avocado for part or all of the mayonnaise if you want a lighter, healthier version. Both add their own special twist while keeping things creamy.

How can I make this salad more filling?

If you’re extra hungry, toss in some chopped celery, diced pickles, or even cooked pasta for a heartier twist. Chickpeas or white beans also blend well for a protein boost.

Does Tuna Egg Salad work for meal prep?

It’s fantastic for meal prep! Make a batch ahead and store in the fridge—just wait to add crunchy add-ins like celery or cucumber until serving so they stay crisp.

Is Tuna Egg Salad gluten-free?

Yes, all the main ingredients are naturally gluten-free. Just double-check your mayonnaise and any breads or wraps if serving to guests with gluten sensitivities.

Final Thoughts

Once you experience the creamy, satisfying simplicity of Tuna Egg Salad, you’ll understand why it’s such a beloved classic. With a handful of staples and a few minutes of prep, a delicious meal is always within reach. If you haven’t tried this irresistible combo yet, give it a go—the possibilities and flavors will surprise you!

Tuna Egg Salad Recipe

★★★★★

5.2 from 5 reviews

Author: anna
Total Time: 10 minutes
Yield: 2 servings 1x
Diet: Low Calorie

Print Recipe

Description

A quick and easy Tuna Egg Salad recipe that makes for a delicious and protein-packed meal. Perfect for a light lunch or a simple dinner option.

Ingredients

Scale

Hard Boiled Eggs:

2 hard boiled eggs

Light Tuna in Water:

1 2.6 oz packet light tuna in water (low sodium)

Mayonnaise:

1 tablespoon mayonnaise (check labels for Whole30 compliance)

Red Onion:

2 tablespoons chopped red onion

Salt and Pepper:

To taste

Instructions

Chop the eggs and combine: Chop the hard boiled eggs and add them to a bowl with the tuna, mayonnaise, and red onion.
Mix and season: Mix the ingredients together until well combined. Season with salt and pepper to taste.
Serve: Enjoy the tuna egg salad straight from the bowl with a spoon or serve it on toast, in a wrap, or over greens.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Salad, Lunch, Dinner
Method: Mixing
Cuisine: American