Description
A quick and easy Tuna Egg Salad recipe that makes for a delicious and protein-packed meal. Perfect for a light lunch or a simple dinner option.
Ingredients
Scale
Hard Boiled Eggs:
- 2 hard boiled eggs
Light Tuna in Water:
- 1 2.6 oz packet light tuna in water (low sodium)
Mayonnaise:
- 1 tablespoon mayonnaise (check labels for Whole30 compliance)
Red Onion:
- 2 tablespoons chopped red onion
Salt and Pepper:
- To taste
Instructions
- Chop the eggs and combine: Chop the hard boiled eggs and add them to a bowl with the tuna, mayonnaise, and red onion.
- Mix and season: Mix the ingredients together until well combined. Season with salt and pepper to taste.
- Serve: Enjoy the tuna egg salad straight from the bowl with a spoon or serve it on toast, in a wrap, or over greens.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad, Lunch, Dinner
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180 kcal
- Sugar: 1g
- Sodium: 300mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 16g
- Cholesterol: 225mg
Keywords: Tuna Egg Salad, Protein-packed, Light Lunch, Quick Recipe
