Veggie Roll Ups Recipe
If you’re looking for a fun, colorful, and utterly delicious snack or appetizer, these Veggie Roll Ups might just become your new favorite. Packed with a creamy blend of cream cheese, herbs, and a medley of finely chopped vegetables, these tasty roll ups make every bite an explosion of fresh flavors and satisfying textures. They’re perfect for parties, potlucks, or just a delightful anytime treat that feels fancy without any fuss.

Ingredients You’ll Need
To make these Veggie Roll Ups, you’ll find that the ingredients list is refreshingly simple yet each component plays a vital role in achieving the perfect balance of creaminess, crunch, and herby goodness. From the softness of cream cheese to the tang of mayonnaise and the vibrant pop of chopped veggies, these ingredients come together like old friends.
- Cream cheese (8 ounces, softened): This is the rich and creamy base that holds everything together.
- Mayonnaise (1/2 cup): Adds moisture and a subtle tang that lightens the cream cheese mix.
- Dried parsley (2 teaspoons): Brings a fresh, slightly peppery herbal note.
- Dried minced onion (1 teaspoon): Provides a mild onion flavor without adding moisture.
- Garlic powder (1 teaspoon): A must for that savory punch.
- Onion powder (1 teaspoon): Enhances the depth of flavor alongside the minced onion.
- Dried dill weed (1 teaspoon): Adds a delicate hint of earthiness and brightness.
- Finely chopped vegetables (2 cups): Think broccoli, cauliflower, carrots, bell peppers, and olives for colorful crunch.
- Shredded cheddar cheese (1 cup): Melts just enough into the filling for an irresistible cheesy touch.
- Flour tortillas (8, 8-inch burrito size): These serve as the flexible base that wraps up all the tasty ingredients.
How to Make Veggie Roll Ups
Step 1: Prepare the Creamy Veggie Mixture
Start by combining the softened cream cheese and mayonnaise in a medium bowl until smooth and well blended. Then sprinkle in all your herbs and spices—dried parsley, dill weed, garlic powder, onion powder, and minced onion—folding them in gently. This seasoning blend creates the signature flavor that makes every bite so memorable. After that, stir in your finely chopped vegetables and shredded cheddar cheese until everything is evenly distributed.
Step 2: Spread the Mixture on Tortillas
Lay out one tortilla at a time on a clean workspace. Take about half a cup of your creamy vegetable mixture and spread it evenly all the way to the edges of the tortilla. This ensures every bite has that luscious filling without any bare spots. Don’t be shy with the mixture, as it’s really the star of your Veggie Roll Ups.
Step 3: Roll and Chill
Carefully roll the tortilla tightly, making sure to keep all the filling tucked inside. Once rolled, wrap it snugly in plastic wrap to maintain freshness and shape. Repeat the process with the remaining tortillas and filling. Refrigerate the wrapped roll ups for at least two hours or, even better, overnight. This step lets the flavors meld beautifully and firms up the roll ups for easy slicing.
Step 4: Slice and Serve
When it’s time to serve, unwrap the roll ups and trim off any ends that don’t have filling for a cleaner presentation. Using a sharp knife, slice each roll into eight equal pieces. Voila! You have perfectly sized, bite-friendly Veggie Roll Ups ready to wow your guests.
How to Serve Veggie Roll Ups

Garnishes
Enhance your presentation with a sprinkle of freshly chopped herbs such as parsley or chives for a pop of color and freshness. For a little visual contrast, drizzle a touch of balsamic glaze or a light dusting of smoked paprika on each piece. These simple garnishes elevate the look and flavor, making your Veggie Roll Ups feel even more special.
Side Dishes
Veggie Roll Ups are wonderfully versatile when paired with sides. Try serving them alongside a crisp green salad with a tangy vinaigrette for a refreshing complement. Alternatively, a side of creamy ranch dip or a zesty hummus works perfectly for dipping. The creamy and crunchy textures balance out beautifully, turning these roll ups into a well-rounded snack or light meal.
Creative Ways to Present
For a party, arrange the Veggie Roll Ups pieces upright on a platter for a fun, bite-sized display. You can also skewer a few roll up slices with decorative toothpicks alongside cherry tomatoes or olives for a colorful appetizer kebab. Another idea is to place the slices on individual lettuce cups for a fresh and handheld treat – perfect for mingling and nibbling.
Make Ahead and Storage
Storing Leftovers
Keep any leftover Veggie Roll Ups tightly wrapped in plastic wrap or stored in an airtight container in the refrigerator. They will stay fresh for up to three days, making them an excellent choice for easy snacking or last-minute gatherings.
Freezing
While freezing can affect the texture of the vegetables and cream cheese mixture, you can freeze the uncut rolled tortillas wrapped well in plastic wrap and foil for up to one month. Thaw them in the refrigerator overnight before slicing. The flavors will hold up, but the texture might be a bit softer after freezing.
Reheating
Veggie Roll Ups are best enjoyed cold or at room temperature, especially since they rely on fresh, crunchy vegetables and creamy fillings. If you prefer, you can let them sit out for about 15 minutes to take the chill off before serving. Avoid microwaving, as it can make the cream cheese mixture runny and the tortillas tough.
FAQs
Can I use different types of cheese in Veggie Roll Ups?
Absolutely! While cheddar cheese adds a sharp, familiar flavor, feel free to experiment with mozzarella, pepper jack, or even feta for a different twist.
What vegetables work best for Veggie Roll Ups?
Crunchy, finely chopped vegetables like broccoli, cauliflower, carrots, bell peppers, and olives are ideal. Just make sure to chop them small so they’re easy to roll and bite into.
Can I make Veggie Roll Ups vegan or dairy-free?
Yes! Substitute the cream cheese and mayonnaise with vegan alternatives and choose plant-based shredded cheese. The herbs and veggies remain the same for that awesome flavor.
How long should I refrigerate the roll ups before serving?
For the best flavor and easy slicing, refrigerate the roll ups for at least two hours, but overnight chilling is even better.
Are Veggie Roll Ups suitable for a crowd?
Definitely! They are perfect party appetizers because they’re easy to make in batches, beautiful to present, and always a hit with guests.
Final Thoughts
I truly hope you give these Veggie Roll Ups a try because they’re such a joy to make and even more fun to eat. They bring together freshness, creaminess, and color in a way that brightens any gathering or snack time. Trust me, once you start making these, they’ll become your go-to for sharing something deliciously simple yet irresistibly satisfying.
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Veggie Roll Ups Recipe
- Total Time: 2 hours 15 minutes (including chilling time)
- Yield: 8 servings (64 bite-sized pieces total) 1x
- Diet: Vegetarian
Description
These Veggie Roll Ups make a delicious and colorful appetizer or snack, blending creamy cheese with a medley of fresh vegetables and flavorful herbs, all rolled up in soft flour tortillas. Perfect for parties, picnics, or light lunches, they are easy to prepare and can be refrigerated overnight for convenience.
Ingredients
Cheese Mixture
- 8 ounces cream cheese (softened)
- 1/2 cup mayonnaise
- 2 teaspoons dried parsley
- 1 teaspoon dried minced onion
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried dill weed
Vegetables & Cheese
- 2 cups finely chopped vegetables (broccoli, cauliflower, carrots, bell peppers, or olives)
- 1 cup shredded cheddar cheese
Wraps
- 8 (8-inch) flour tortillas (burrito size)
Instructions
- Prepare the cream cheese mixture: In a medium bowl, combine the softened cream cheese, mayonnaise, dried parsley, dried dill weed, garlic powder, onion powder, and dried minced onion. Mix well until smooth and evenly blended.
- Add vegetables and cheese: Fold in the finely chopped vegetables and shredded cheddar cheese into the cream cheese mixture, ensuring everything is well incorporated.
- Spread the mixture on tortillas: Working with one tortilla at a time, spread about ½ cup of the cream cheese and vegetable mixture evenly over the tortilla surface, extending all the way to the edges for full coverage.
- Roll and wrap: Roll the tortilla tightly into a log shape, then wrap it securely in plastic wrap to hold its shape. Repeat this process with the remaining tortillas and mixture.
- Chill the roll ups: Place the wrapped tortillas in the refrigerator and chill for at least 2 hours, or preferably overnight, to allow flavors to meld and the mixture to firm up.
- Slice and serve: Before serving, unwrap the roll ups and trim any unfilled ends. Slice each tortilla roll into 8 equal bite-sized pieces and arrange on a platter for serving.
Notes
- Note 1: Using dried parsley adds a subtle herb flavor but fresh parsley can be substituted if preferred—just adjust quantity to about 2 tablespoons chopped fresh parsley.
- Note 2: Burrito-size tortillas (8-inch) work well because they are large enough to hold the filling while still producing bite-sized slices when cut.
- These roll ups can be made a day ahead to save time and enhance flavor.
- If you desire a lower fat option, use reduced-fat cream cheese and mayonnaise.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: No Cooking / Chilling
- Cuisine: American
Nutrition
- Serving Size: 1 roll-up (8 pieces)
- Calories: 250
- Sugar: 3g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 40mg
Keywords: veggie roll ups, appetizer, easy snacks, cream cheese roll, party food, vegetarian appetizer, no bake rolls, tortilla roll ups