Name: Weight Watchers Friendly Cinnamon Roll Casserole Recipe
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Cuisine: American
Ingredients: 1 17.5 oz. can refrigerated reduced-fat cinnamon rolls, icing reserved; 4 eggs; ⅓ cup fat-free milk + 2 Tablespoons for icing; 1 Tbsp. cinnamon; 1 tsp. vanilla; 1/2 cup powdered sugar; 2 tbsp plain Greek yogurt; 1/4 tsp vanilla extract

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If you’re craving a scrumptious breakfast treat that’s lightened up but full of those classic cozy flavors, let me introduce you to this Weight Watchers Friendly Cinnamon Roll Casserole! This dreamy casserole is a warm, gooey blend of cinnamon rolls and custardy goodness, then topped with velvety icing. It’s the perfect make-ahead dish for a weekend brunch, family gathering, or weekday treat, and you’ll love how indulgent it tastes without derailing your healthy eating goals.

Weight Watchers Friendly Cinnamon Roll Casserole Recipe - Recipe Image

Ingredients You’ll Need

Making Weight Watchers Friendly Cinnamon Roll Casserole is a total breeze, and it all comes down to just a handful of trusty ingredients. Each one plays its role—whether that’s adding fluff, sweetness, or a warm spiced flavor—coming together for a dessert-like breakfast that won’t weigh you down.

Refrigerated reduced-fat cinnamon rolls (1 can, 17.5 oz.): The foundation of this casserole—each piece bakes up golden and softly spiced.
Eggs (4): These add luscious custard texture and all-important structure.
Fat-free milk (⅓ cup + 2 tbsp for icing): Lightens the custard and ensures everything bakes up moist without extra fat.
Ground cinnamon (1 Tbsp.): Boosts the signature spice—don’t skimp!
Vanilla extract (1 tsp.): Adds lovely warmth and depth to both casserole and icing.
Reserved icing from cinnamon rolls: Once thinned, this drapes your casserole in irresistible sweetness as the finishing touch.

If using 2-ingredient dough: Swap the cinnamon roll dough with your homemade 2-ingredient dough, and for the icing, you’ll blend together ½ cup powdered sugar, 2 tbsp plain Greek yogurt, and ¼ tsp vanilla extract.

How to Make Weight Watchers Friendly Cinnamon Roll Casserole

Step 1: Prep & Cut the Cinnamon Rolls

Start by preheating your oven to 350 degrees. Pop open the can of reduced-fat cinnamon rolls, separate each roll, and use a sharp knife or kitchen scissors to cut every roll into six bite-sized pieces. This creates lots of delicious nooks and crannies for your custard to soak into, giving every bite its own swirl of cinnamon goodness.

Step 2: Prepare the Baking Dish

Give your casserole dish a quick spray with cooking spray to make cleanup a breeze. Scatter the cinnamon roll pieces evenly into the dish—don’t worry about perfection here, just make sure the pieces aren’t piled up too high in any one spot.

Step 3: Make the Custard Mixture

In a medium mixing bowl, whisk together the eggs, ⅓ cup fat-free milk, ground cinnamon, and vanilla extract until everything is beautifully combined. This step only takes a minute, but it’s where the magic begins—the eggs create that soft, almost bread pudding-like texture, while the milk and vanilla keep things nice and light.

Step 4: Combine and Bake

Pour the custard mixture evenly over the cinnamon roll pieces in your casserole dish. Use a spoon to gently press down, making sure every bite-sized piece gets coated. Slide it into the oven and bake for about 35 minutes, or until the top is golden brown and the center is just set—your kitchen will smell amazing!

Step 5: Make and Add the Icing

While your casserole bakes, grab the reserved icing that came with your cinnamon rolls. Add 2 tablespoons of fat-free milk to thin it out, then whisk or use an electric mixer for a super-smooth drizzle. As soon as the casserole comes out of the oven, pour or drizzle the icing right over the warm top, letting it seep into every crack and swirl.

Step 6: If Using 2-Ingredient Dough

For those who want an extra-light option, prepare your homemade 2-ingredient dough and roll it into a log before slicing into 8 rounds. Place these in your baking dish just as you would the cinnamon roll pieces. After pouring the same custard mixture over the top and baking as directed, make your yogurt-based icing (½ cup powdered sugar, 2 tbsp plain Greek yogurt, ¼ tsp vanilla) and finish just as before—your kitchen will still be filled with cozy cinnamon roll aroma!

How to Serve Weight Watchers Friendly Cinnamon Roll Casserole

Garnishes

The classic drizzle of icing is only the beginning! Try topping your Weight Watchers Friendly Cinnamon Roll Casserole with a light dusting of powdered sugar, a sprinkle of extra cinnamon, or even some fresh berries for a touch of color and zing. If you want a little crunch, a scatter of chopped pecans or walnuts adds extra texture without too many points.

Side Dishes

This casserole pairs beautifully with fresh fruit salad or a side of tangy Greek yogurt. For a brunch spread, think crisp turkey bacon or a sunny side-up egg nearby. The sweet, soft bites balance savory sides perfectly, making it easy to please everyone at your table.

Creative Ways to Present

Want to get fancy? Serve your Weight Watchers Friendly Cinnamon Roll Casserole in individual ramekins or mason jars for a brunch-party wow-factor. Or try slicing the cooled casserole into bars for a portable grab-and-go breakfast. For celebrations, a sprinkle of edible glitter or festive sprinkles on the icing adds instant fun!

Make Ahead and Storage

Storing Leftovers

If you’re lucky enough to have leftovers, simply cover your casserole dish tightly with plastic wrap or aluminum foil. Store in the refrigerator for up to 3 days. The flavor only improves as the cinnamon and vanilla mingle with the soft bread pieces!

Freezing

Want to stash some for later? Cut cooled casserole into bars or portions, wrap each piece tightly in plastic wrap, and place in a freezer-safe container or bag. It’ll keep well for up to 2 months. When you’re ready to enjoy, just thaw in the fridge overnight before reheating.

Reheating

The best way to reheat is to pop individual servings in the microwave for 30 to 45 seconds, until warmed all the way through. If reheating a larger amount, cover with foil and bake at 300 degrees for about 10–15 minutes. Add a little fresh drizzle of icing if you like to bring back that just-baked magic!

FAQs

Can I make this Weight Watchers Friendly Cinnamon Roll Casserole the night before?

Absolutely! Assemble everything (except for the icing) in the casserole dish, cover, and refrigerate overnight. In the morning, just bake as directed and finish with icing for an easy, no-stress breakfast.

What’s the best way to keep this casserole low in points?

Stick with reduced-fat cinnamon rolls, fat-free milk, and use the lighter icing variation. Choosing fat-free or Greek yogurt-based icing is a great way to keep that creamy finish with fewer calories and points.

Can I use almond milk or another milk alternative?

Yes! Unsweetened almond milk or any other low-calorie milk alternative works perfectly in place of dairy milk. It won’t affect the texture, so use what you have on hand or what fits your plan.

Will this recipe work with gluten-free dough?

It sure will! You can substitute a gluten-free biscuit or cinnamon roll dough in equal amounts. Just watch your baking time; gluten-free doughs can bake up a bit faster, so check for doneness a couple minutes early.

What can I do if I don’t have reduced-fat cinnamon rolls?

If you can’t find reduced-fat cinnamon rolls, use regular and cut the pieces a bit smaller. You can also make the 2-ingredient dough version for even more control over ingredients and points.

Final Thoughts

There’s something so comforting about sharing a warm dish of Weight Watchers Friendly Cinnamon Roll Casserole with family or friends—it’s truly love at first bite! Whether you’re lightening up a holiday breakfast or making a regular morning feel special, this casserole will have everyone asking for seconds. Give it a try and see just how sweet healthy living can taste!

Weight Watchers Friendly Cinnamon Roll Casserole Recipe

★★★★★

5 from 27 reviews

Author: anna
Total Time: 50 minutes
Yield: 8 servings 1x
Diet: Vegetarian

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Description

This Weight Watchers friendly cinnamon roll casserole is a delicious and easy-to-make breakfast or dessert that will satisfy your cravings for a sweet treat. It combines the flavors of classic cinnamon rolls with a simple casserole twist.

Ingredients

Scale

For the Casserole:

1 17.5 oz. can refrigerated reduced-fat cinnamon rolls, icing reserved
4 eggs
⅓ cup fat-free milk + 2 Tablespoons for icing
1 Tbsp. cinnamon
1 tsp. vanilla

For the Icing (if using 2-ingredient dough):

1/2 cup powdered sugar
2 tbsp plain Greek yogurt
1/4 tsp vanilla extract

Instructions

For the Casserole: Preheat oven to 350 degrees. Cut each cinnamon roll into sixths. Spray casserole dish. Add cinnamon roll pieces.
Whisk eggs, 1/3 cup milk, cinnamon, and vanilla in a bowl. Pour egg mixture over cinnamon rolls.
Bake for 35 minutes or until golden brown.
Add a little milk to icing to thin it out. Whisk or blend with mixer. Pour icing over casserole.
For the 2-Ingredient Dough: Make the dough using the 2-ingredient dough recipe. Roll out the dough, cut into pieces, place in a baking pan, pour the egg mixture over, and bake until golden brown.
While baking, mix powdered sugar, plain Greek yogurt, and vanilla extract in a bowl to make the icing.
Remove casserole from oven and pour icing over the top.
Let sit for 20 minutes, then serve and enjoy!

Notes

You can customize the casserole by adding nuts, raisins, or your favorite toppings.
If using the 2-ingredient dough, ensure the dough is rolled out thinly for best results.

Prep Time: 15 minutes
Cook Time: 35 minutes
Category: Breakfast, Dessert
Method: Baking
Cuisine: American