Description
This creamy and flavorful White Bean Dip is a versatile and healthy snack or appetizer option that’s simple to make. With the freshness of parsley and chives, a hint of citrus from lemon, and optional add-ins for extra depth, this dip is perfect for any occasion.
Ingredients
Scale
Main Ingredients:
- 3 cups white beans, cooked (rinsed and well-drained (two 15-ounce cans))
Additional Ingredients:
- ½ cup chopped parsley (packed)
- ⅓ cup chopped chives (packed)
- 2 garlic cloves
- ¼ olive oil (extra virgin)
- Juice of half a lemon
- 1–2 tsp lemon zest
- 1 tsp dried thyme
- ½ tsp salt
- ¼ tsp black pepper
- 1 tsp onion powder ((optional))
- 2 tsp fresh rosemary ((optional))
- A handful of roasted walnuts ((optional))
Instructions
- Prepare Ingredients: Gather all the ingredients needed for the white bean dip.
- Blend Ingredients: In a food processor or blender, combine all ingredients and blend until smooth, adjusting texture to preference.
- Add Walnuts: Optionally, pulse in roasted walnuts for added crunch.
- Adjust Flavor: Taste the dip and adjust seasoning as necessary.
- Serve: Enjoy immediately or chill for a thicker consistency. Serve with pita chips, crackers, or vegetables.
- Store: Store any leftovers in a covered container in the refrigerator for up to 5 days.
Notes
- You can customize this dip with your favorite herbs and spices.
- For a thinner consistency, add a little water or extra olive oil.
- This dip pairs well with a variety of dippers, so feel free to experiment with what you enjoy.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Appetizer, Snack
- Method: Blending
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1/4 cup
- Calories: 120
- Sugar: 1g
- Sodium: 200mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg
Keywords: White Bean Dip, Appetizer, Healthy Snack, Bean Dip Recipe
