Name: Mediterranean Steak Bowl Recipe
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Cuisine: Mediterranean
Ingredients: 1 lb sirloin steak (about 1-inch thick); 3 tbsp olive oil; 2 garlic cloves (minced); 1 tbsp lemon juice (fresh); 1 tsp dried oregano; 1 tsp dried thyme; ½ tsp salt; ¼ tsp black pepper; 2 cups cooked grains (brown rice, quinoa, or cauliflower rice); 1 cup roasted chickpeas (optional for paleo or keto); 1 cup cherry tomatoes (halved); 1 cucumber (diced); ½ red onion (thinly sliced); ½ cup kalamata olives (pitted); ⅓ cup feta cheese (crumbled; optional for dairy-free); ¼ cup fresh herbs (parsley or dill, chopped); 1 cup Greek yogurt (plain; coconut yogurt for dairy-free); ½ cucumber (grated, squeezed dry); 1 tbsp lemon juice (fresh); 1 garlic clove (minced); 1 tbsp fresh dill (chopped); salt & pepper (to taste); 3 tbsp olive oil; 2 tbsp lemon juice (fresh); 1 tsp honey (omit for Whole30); 1 garlic clove (minced); ½ tsp dried oregano; salt & pepper (to taste)

Jump to Recipe

This Mediterranean Steak Bowl Recipe is a vibrant, flavor-packed dish that turns dinnertime into a colorful adventure. Succulent steak is marinated with citrus, garlic, and herbs, then seared to juicy perfection and nestled over hearty grains with crisp veggies, briny olives, creamy feta, and a swirl of homemade tzatziki. Every forkful is a celebration of Mediterranean flavors that feels both nourishing and indulgent. Whether you’re prepping ahead or just craving something fresh, this steak bowl is a versatile favorite that just might steal the spotlight at your table.

Mediterranean Steak Bowl Recipe - Recipe Image

Ingredients You’ll Need

What makes this Mediterranean Steak Bowl Recipe so unforgettable is the harmony of fresh, familiar ingredients that each bring their own pop of flavor, color, or texture. These simple staples combine in a way that’s both unfussy and a little bit magical.

Sirloin steak: One-inch thick for the ideal sear and juicy center; you can sub with flank or flat iron if you prefer.
Olive oil: Fruity and rich, this is the base of both the marinade and the vinaigrette.
Garlic cloves: Minced fresh for bold Mediterranean flair in the marinade, tzatziki, and dressing.
Lemon juice: Bright, fresh lemon wakes up every component—don’t skip freshly squeezed!
Dried oregano and thyme: Classic herbs that add an unmistakable Mediterranean aroma.
Salt and black pepper: The essentials for bringing out every flavor.
Cooked grains: Brown rice, quinoa, or cauliflower rice form the hearty (and customizable) base.
Roasted chickpeas: Crunchy and protein-rich; optional but so satisfying, especially for extra texture.
Cherry tomatoes: Sweet and juicy, they add a burst of color and freshness.
Cucumber: Diced for the bowl, grated for tzatziki—cool, crisp, and hydrating.
Red onion: Thinly sliced for gentle bite and gorgeous purple hue.
Kalamata olives: Pitted and robustly briny; they pack unmistakable flavor.
Feta cheese: Crumbled for salty, creamy tang (use a dairy-free option as needed).
Fresh herbs: Parsley or dill, chopped, for herby freshness in every bite.
Greek yogurt: Plain and thick, the base for creamy tzatziki (or coconut yogurt for dairy-free).
Cucumber (grated): Squeezed dry—this will keep your tzatziki luscious, not watery.
Fresh dill: Just a bit makes the tzatziki sing with genuine Mediterranean flavor.
Honey: Sweetens the vinaigrette (omit if you’re going Whole30 or strictly paleo).

How to Make Mediterranean Steak Bowl Recipe

Step 1: Marinate the Steak

Start the Mediterranean Steak Bowl Recipe journey by blending olive oil, minced garlic, fresh lemon juice, oregano, thyme, salt, and pepper into a simple marinade. Coat the sirloin steak well and let it soak in all those flavors for 30 minutes (or up to 4 hours if you’re planning ahead). This step ensures your steak is juicy, tangy, and deeply savory.

Step 2: Prepare the Tzatziki Sauce

While your steak is marinating, whip together the world’s easiest-and-best tzatziki: mix Greek yogurt, grated (well-drained) cucumber, lemon juice, garlic, chopped dill, and a pinch of salt and pepper. Stir until creamy, then pop it in the fridge to chill. The coolness is a dreamy contrast to that just-seared steak.

Step 3: Make the Vinaigrette

Now, for an extra layer of brightness, whisk olive oil, lemon juice, honey, minced garlic, oregano, and salt and pepper in a small bowl. This tangy-sweet dressing will tie the whole Mediterranean Steak Bowl Recipe together and makes the veggies sing!

Step 4: Cook the Steak

Ready to sizzle? Heat a skillet (cast iron if you have it) over medium-high until it’s blazing hot. Sear the marinated steak for 4 to 5 minutes per side for a medium-rare pink center. Let it rest for a few minutes before slicing thinly against the grain. Resting is crucial—it keeps all those savory juices right where you want them.

Step 5: Assemble the Mediterranean Steak Bowl Recipe

Break out your favorite bowls! Add a layer of warm cooked grains, top with juicy slices of steak, and arrange the rainbow: roasted chickpeas, cherry tomatoes, cucumber, red onion, olives, feta, and fresh herbs. Dollop on that chilled tzatziki and a drizzle of vinaigrette. You just built a Mediterranean Steak Bowl Recipe masterpiece. All that’s left to do is dig in!

How to Serve Mediterranean Steak Bowl Recipe

Garnishes

This dish loves a final shower of chopped fresh parsley or dill, maybe a sprinkle of extra feta, and a few grinds of black pepper. For extra flair, add some lemon zest or a drizzle of good olive oil. These little touches add even more life to your bowl and make the colors pop!

Side Dishes

Pair your Mediterranean Steak Bowl Recipe with classic pita wedges, a simple Greek salad, or roasted sweet potatoes for extra comfort. If you want something light, try serving with a crisp green salad dressed with lemon and olive oil, or even a bowl of marinated olives on the side.

Creative Ways to Present

This bowl is a stunner no matter what, but you can get playful! Try layering everything in a wide platter for sharing, arranging toppings in neat rows for a showy presentation, or portioning into mason jars for portable lunches. If you want, set up a DIY bowl bar and let everyone build their own custom Mediterranean Steak Bowl Recipe.

Make Ahead and Storage

Storing Leftovers

To save leftovers, store the steak, grains, veggies, and sauces in separate airtight containers so everything stays fresh and crisp. For best results, eat within 3 days—this keeps each ingredient at the peak of flavor and texture.

Freezing

While the raw steak can be frozen in the marinade (perfect for prepping ahead!), the completed bowls don’t freeze well due to all the fresh ingredients. Focus on freezing just the uncooked, marinated steak to make mealtime lightning fast next time.

Reheating

If you’ve stored your steak and grains, reheat gently in a skillet or microwave until just warm. Keep the fresh veggies, olives, and sauces chilled and add them just before serving so your Mediterranean Steak Bowl Recipe tastes just as vibrant as the day you made it.

FAQs

Can I use a different cut of beef for this bowl?

Absolutely! Flank steak, flat iron, or even a tender hanger steak work beautifully in this Mediterranean Steak Bowl Recipe. Just adjust your cooking time based on thickness.

How do I make this bowl dairy-free?

Swap in coconut yogurt for the tzatziki and use a dairy-free feta or just skip the cheese. The bowl will still be bursting with Mediterranean flavor.

Is there a keto or paleo option for this recipe?

Definitely! Use cauliflower rice for the base and skip the chickpeas and honey. This keeps the Mediterranean Steak Bowl Recipe perfectly keto- or paleo-friendly.

Can I grill the steak instead of cooking it in a skillet?

You bet! Fire up the grill for that smoky char, using the same timing as you would for pan searing. Let the steak rest before slicing thin as always.

What grains work best for the base?

Brown rice and quinoa are both excellent, but you can also try bulgur, farro, or cauliflower rice if avoiding grains. Every option works beautifully in the Mediterranean Steak Bowl Recipe.

Final Thoughts

Every bite of this Mediterranean Steak Bowl Recipe is bursting with flavor and freshness. If you need a dinner that’s energizing, crowd-pleasing, and easy to prep ahead, this bowl deserves a spot in your regular rotation. Gather your favorite toppings and dive in—you’ll be bringing the sunshine of the Mediterranean right to your table.

Mediterranean Steak Bowl Recipe

★★★★★

5.2 from 17 reviews

Author: anna
Total Time: 30 minutes
Yield: 4 servings 1x
Diet: Gluten Free

Print Recipe

Description

This Mediterranean Steak Bowl recipe is a delicious and nutritious meal filled with flavorful ingredients like marinated steak, fresh vegetables, and tangy tzatziki sauce. It’s a perfect dish for a satisfying lunch or dinner.

Instructions

Marinate Steak: Mix marinade ingredients and coat steak. Marinate for 30 minutes to 4 hours.
Make Tzatziki: Mix tzatziki ingredients and chill in the fridge.
Make Vinaigrette: Whisk together vinaigrette ingredients.
Cook Steak: Sear steak in a hot skillet 4–5 min per side. Let rest, then slice thinly.
Assemble Bowl: Layer grains, steak, and toppings in a bowl. Add tzatziki and vinaigrette.

Notes

For a low-carb option, use cauliflower rice instead of traditional grains.
To make this dish vegan, substitute the steak with grilled portobello mushrooms.

Prep Time: 20 minutes
Cook Time: 10 minutes
Category: Main Course
Method: Grilling, Searing
Cuisine: Mediterranean