Apple Cinnamon Overnight Oats Recipe
If you’re looking for a cozy, nutritious breakfast that feels like a warm hug in a bowl, you have to try these Apple Cinnamon Overnight Oats. This recipe perfectly blends tender oats with the natural sweetness of apples and a touch of cinnamon spice, creating a delicious, creamy texture that’s ready and waiting for you each morning. Apple Cinnamon Overnight Oats are not only easy to prepare the night before but also packed with fiber and wholesome ingredients that will keep you energized and satisfied.

Ingredients You’ll Need
Gathering simple yet essential ingredients is the magic behind this recipe. Each item plays a key role, whether it’s adding moisture, natural sweetness, or a burst of flavor and texture that makes every spoonful delightful.
- Rolled oats: The star base of the dish, providing heartiness and fiber-packed goodness.
- Unsweetened almond milk: Keeps things creamy without overpowering the delicate apple and cinnamon flavors.
- Unsweetened applesauce: Adds natural apple sweetness and moisture to the oats.
- Ground cinnamon: Infuses warmth and depth, giving a signature cozy note.
- Chia seeds: Boost texture and offer omega-3 fatty acids plus extra fiber.
- Vanilla extract: Enhances natural sweetness with a beautifully fragrant touch.
- Fresh apple, diced: Brings fresh crunch and fruity brightness to every bite.
- Maple syrup (optional): Adds a gentle layer of sweetness if you prefer it sweeter.
- Pinch of salt: Balances all the flavors perfectly.
- Optional toppings (chopped nuts, raisins, extra apples): For added texture and bursts of flavor when serving.
How to Make Apple Cinnamon Overnight Oats
Step 1: Combine the Base Ingredients
Start by mixing the rolled oats, almond milk, applesauce, ground cinnamon, chia seeds, vanilla extract, and a pinch of salt in a bowl or mason jar. This step ensures that every single oat strand is soaked and infused with those soft apple and cinnamon notes.
Step 2: Fold in the Fresh Apples
Gently stir in the diced apple pieces so they’re evenly distributed throughout the mixture. These fresh bits add a wonderful crunch and a burst of freshness that’s simply irresistible.
Step 3: Sweeten It to Your Taste
Give your mixture a quick taste test. If you want a sweeter touch, now’s the time to blend in that maple syrup. Stir gently to combine without smashing the apples.
Step 4: Refrigerate Overnight
Cover the bowl or jar tightly and pop it in the fridge overnight, or at least 4 to 6 hours. This chilling period is crucial—it lets the oats absorb the liquid, soften up, and marry all the flavors beautifully.
Step 5: Stir and Adjust Consistency
When morning arrives, take the oats out and give them a good stir. If the mixture feels too thick for your liking, simply add a splash more almond milk to loosen it up to your preferred creaminess.
Step 6: Serve and Add Toppings
Spoon your Apple Cinnamon Overnight Oats into bowls or serve straight from the jar. Add your favorite toppings for an extra layer of texture and flavor—it’s the perfect way to personalize your breakfast.
How to Serve Apple Cinnamon Overnight Oats

Garnishes
Embellishing your Apple Cinnamon Overnight Oats with garnishes brings new dimensions of texture and taste. Sprinkle chopped nuts like walnuts or pecans for crunch, raisins for chewiness, or extra diced apples for a refreshing contrast. A dash of cinnamon on top really elevates the aroma and flavor as well.
Side Dishes
Pairing your overnight oats with a side dish can make breakfast feel extra special. Consider a hot cup of spiced chai tea or freshly brewed coffee to complement the cinnamon and apple flavors. For a more filling meal, serve alongside scrambled eggs or a small yogurt parfait for protein power.
Creative Ways to Present
Serve Apple Cinnamon Overnight Oats in clear glass jars to showcase the vibrant layers of oats and apples. Layer with additional fruit or nut butters for visual appeal and enhanced flavor. For a grab-and-go option, these oats travel beautifully right in the jar with a sturdy lid.
Make Ahead and Storage
Storing Leftovers
You can keep your Apple Cinnamon Overnight Oats fresh for up to 3 days in the refrigerator. Just be sure they are well-covered to prevent drying out or absorbing any fridge odors. Give them a stir before eating, and add a splash of milk if needed.
Freezing
While overnight oats are best enjoyed fresh or refrigerated, you can freeze individual portions in airtight containers for up to 1 month. Thaw overnight in the fridge, then stir well and adjust the texture with a bit of milk if it thickens too much.
Reheating
If you prefer your Apple Cinnamon Overnight Oats warm, heat gently in the microwave for about 30 to 60 seconds. Stir well and add a little extra milk if necessary to bring back that creamy consistency.
FAQs
Can I use a different type of milk?
Absolutely! Almond milk is just one option. Feel free to swap it with cow’s milk, oat milk, soy milk, or any plant-based alternative you like. Just choose unsweetened versions to keep the flavors balanced.
Is it okay to use other fruits instead of apples?
While apples are perfect here, you can experiment with pears or berries for a different twist on the classic flavor. Just keep in mind that different fruits release varying amounts of liquid, so you might need to adjust the milk slightly.
How long can I leave the oats to soak?
For best results, soak the oats for at least 4 to 6 hours or overnight. If left too long beyond 24 hours, they might become overly mushy, but they’re still safe to eat.
Can I prepare a larger batch at once?
Definitely! These Apple Cinnamon Overnight Oats scale up beautifully. Just multiply the ingredients while keeping the proportions steady, and prepare in individual jars or one large container.
Are chia seeds necessary?
Chia seeds add a lovely thickening effect and extra nutrition, but if you don’t have any, you can leave them out. Just expect a slightly less creamy texture.
Final Thoughts
Apple Cinnamon Overnight Oats have quickly become one of my favorite breakfast staples, and I can’t wait for you to experience this cozy bowl of comfort. It’s so simple to make, incredibly wholesome, and bursting with flavor that wakes up your taste buds in the best way possible. Give it a try sometime soon—you might just find yourself looking forward to breakfast every single day!
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Apple Cinnamon Overnight Oats Recipe
- Total Time: 6 hours 10 minutes
- Yield: 2 servings 1x
- Diet: Vegetarian
Description
This Apple Cinnamon Overnight Oats recipe offers a wholesome and delicious way to start your day. Combining rolled oats, unsweetened applesauce, diced apples, and warm cinnamon, it creates a comforting and nutritious breakfast that’s easy to prepare ahead. Chia seeds add a boost of fiber and omega-3s, while almond milk keeps it dairy-free. Sweetened optionally with maple syrup and topped with nuts or raisins, this make-ahead dish is perfect for busy mornings or a healthy snack.
Ingredients
Oats Base
- 1 cup rolled oats
- 1 cup unsweetened almond milk (or milk of choice)
- 1/2 cup unsweetened applesauce
- 1/2 teaspoon ground cinnamon
- 1 tablespoon chia seeds
- 1/2 teaspoon vanilla extract
- Pinch of salt
Fruit
- 1 apple, diced
Optional Sweetener
- 1 tablespoon maple syrup (optional, for sweetness)
Optional Toppings
- Chopped nuts
- Raisins
- Extra diced apples
Instructions
- Combine Ingredients: In a medium-sized bowl or a mason jar, combine the rolled oats, almond milk, unsweetened applesauce, ground cinnamon, chia seeds, vanilla extract, and a pinch of salt. Mix well until all ingredients are fully incorporated.
- Add Diced Apples: Fold in the diced apple, ensuring they are evenly distributed throughout the oat mixture for consistent flavor and texture.
- Sweeten (Optional): Taste the mixture and, if desired, add the maple syrup for additional sweetness. Stir gently to combine without breaking the apples.
- Refrigerate Overnight: Cover the bowl or jar with a lid or plastic wrap and refrigerate overnight or for at least 4-6 hours. This allows the oats to absorb the liquid, soften, and the flavors to meld.
- Stir Before Serving: In the morning, give the oats a good stir to evenly distribute the mixture. If the texture is too thick, add a splash more almond milk to reach your preferred consistency.
- Serve with Toppings: Serve the overnight oats in bowls or glass jars. Add your choice of optional toppings such as chopped nuts, raisins, or extra diced apples for added texture and taste.
Notes
- Use rolled oats for best texture; quick oats can become too mushy.
- Unsweetened applesauce keeps the recipe naturally sweet without extra sugar.
- Maple syrup is optional and can be adjusted or omitted based on your sweetness preference.
- Choose your favorite milk: almond, soy, oat, or dairy milk will all work well.
- For added protein, top with a scoop of Greek yogurt or a spoonful of nut butter.
- Store leftovers in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook, Refrigeration
- Cuisine: American
Nutrition
- Serving Size: 1 serving (approx. 1 cup)
- Calories: 280
- Sugar: 12g
- Sodium: 90mg
- Fat: 6g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 8g
- Protein: 6g
- Cholesterol: 0mg
Keywords: overnight oats, apple cinnamon oats, healthy breakfast, make ahead breakfast, chia seeds oats, dairy-free oats, easy breakfast