Name: Date Nut Roll Recipe
Prep time: 10 min
Total time: 2 h 10 min
Cuisine: International
Ingredients: 20 large Medjool dates, pitted and roughly chopped; 1/2 cup roasted nuts of choice (cashews, almonds, walnuts, pistachios, or a blend); 1/4 cup desiccated coconut (dry coconut flakes), plus more for topping; 1 Tablespoon cocoa powder; 1 teaspoon vanilla extract; Pinch of salt

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Introduction

This Date Roll recipe is a deliciously natural and wholesome treat, perfect for a quick energy boost or a healthy dessert. Made with Medjool dates, nuts, and coconut, it combines sweet and nutty flavors in a simple no-bake roll.

A round white plate with a pink rim holds a stack of small, thick, round energy bites. Each bite has a dark brown color with visible bits of yellow nuts and white coconut flakes sprinkled on the sides, adding texture. Surrounding the plate are small white bowls filled with white rice grains, green pistachios, and walnut pieces, placed on a white marbled textured surface. Scattered pistachios and dark brown dates rest on the surface around the plate. The scene is softly lit, highlighting the rough and crumbly textures of the energy bites. photo taken with an iphone --ar 4:5 --v 7

Ingredients

20 large Medjool dates (pitted and roughly chopped)
1/2 cup roasted nuts of choice (cashews, almonds, walnuts, pistachios, or a blend)
1/4 cup desiccated coconut (dry coconut flakes), plus more for topping
1 tablespoon cocoa powder
1 teaspoon vanilla extract
Pinch of salt

Instructions

Step 1: Add the dates and nuts to a food processor and blend until they are roughly chopped. Then add the coconut, cocoa powder, vanilla extract, and a pinch of salt. Blend again until the mixture forms a rough paste.
Step 2: Remove the mixture from the food processor and shape it into a log. To make rolling easier, use parchment paper or plastic wrap to help form the log evenly.
Step 3: Pour shredded coconut onto a shallow plate. Roll the date log in the coconut to coat it thoroughly. Place the roll in the fridge for at least one to two hours to firm up before slicing.
Step 4: Once firm, slice the roll into ½-inch disks. Store the slices in a closed plastic bag in the refrigerator. For longer storage or on-the-go snacking, keep the slices in a freezer-safe ziplock bag.

Tips & Variations

Try different nuts or mixes to change the flavor profile—pistachios add a nice color, while walnuts give an earthy crunch.
For extra richness, consider adding a tablespoon of nut butter to the mixture before rolling.
If you like a sweeter roll, sprinkle a little finely chopped dried fruit like apricots or raisins into the mixture.
Use wax paper instead of plastic wrap for a more eco-friendly option when shaping the roll.

Storage

Store the date roll slices in an airtight container or plastic bag in the refrigerator for up to two weeks. For longer storage, freeze the slices in a ziplock bag for up to three months. When ready to eat, thaw a few slices at room temperature or enjoy them straight from the freezer as a chilled snack.

How to Serve

The image shows a round white plate with a slight pink border, filled with about a dozen round, thick discs. Each disc has a dark brown color mixed with pieces of yellow and lighter nuts, and they are coated with a thin layer of shredded white coconut flakes on the sides. The discs are stacked and overlapping at different angles in the center of the plate. Around the plate, there are scattered pistachio nuts and dates on a white marbled surface. A white bowl of white rice is visible in the top right corner, and a white bowl filled with pistachios is placed next to it. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other types of dates?

Yes, you can use other varieties of dates, but Medjool dates are ideal because of their soft texture and natural sweetness. If using drier dates, soak them in warm water for 10 minutes before processing.

Do I need a food processor?

A food processor makes the process much easier and quicker, but if you don’t have one, you can finely chop the nuts and dates by hand and mix them thoroughly, though the texture will be less smooth.