Description
These Greek chicken tenders are packed with flavor and perfect for a quick and easy meal. Marinated in a mixture of olive oil, balsamic vinegar, and herbs, these chicken tenders are savory and delicious.
Ingredients
Scale
Marinade:
- 12 oz boneless chicken breasts or tenders
- 1 Tablespoon olive oil
- 1 Tablespoon balsamic vinegar
- ½ teaspoon crushed dried oregano
- ½ teaspoon thyme
- ½ teaspoon minced garlic
- ⅛ salt (optional)
- dash black pepper (optional)
Cooking:
- 1 tsp olive oil
Instructions
- Slice chicken into thin pieces.
Cut the chicken into thin, even pieces for even cooking.
- Marinate the chicken.
Combine all marinade ingredients in a large resealable plastic bag. Let it marinate in the refrigerator for at least 30 minutes or up to 1 day.
- Cook the chicken.
Heat olive oil in a skillet or pan. Cook the chicken until golden brown on all sides and the internal temperature reaches 165 degrees Fahrenheit, about 7-10 minutes. Discard the marinade.
- Store leftovers.
Any leftovers can be stored in the refrigerator or freezer for future enjoyment.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Dish
- Method: Pan-Frying
- Cuisine: Greek
Nutrition
- Serving Size: 1 serving
- Calories: 220 kcal
- Sugar: 1g
- Sodium: 350mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 85mg
Keywords: Greek, Chicken Tenders, Marinated Chicken
