Ground Turkey Tacos Recipe

Introduction

These Ground Turkey Tacos are a quick, healthy, and flavorful meal perfect for busy weeknights or meal prep. With under 200 calories per serving and packed with protein and fiber, they make a satisfying and nutritious choice everyone will enjoy.

Ingredients

• 1 pound extra lean ground turkey (can use higher fat for more flavor/moisture)
• 1 small yellow onion, diced
• 1 large green bell pepper, diced
• 1 large red bell pepper, diced
• 2 tablespoons chili powder
• 2 teaspoons smoked paprika
• 2 teaspoons cumin
• 2 teaspoons garlic powder
• 1 ½ teaspoon salt (adjust to taste)
• 1 teaspoon pepper
• ¼ cup water or broth

Instructions

1. Step 1: Spray a large nonstick skillet with cooking spray and heat over medium to medium-high heat.
2. Step 2: Add the ground turkey, diced onion, diced green and red bell peppers, and all the spices to the skillet.
3. Step 3: Cook, breaking up the meat as you go, until the turkey is no longer pink and the vegetables are tender.
4. Step 4: Once the meat is almost fully cooked, stir in ¼ cup water or broth and simmer until the mixture thickens.
5. Step 5: Taste and adjust seasoning if needed. Serve with your favorite taco shells or toppings.

Tips & Variations

• Use higher fat ground turkey for a moister, more flavorful taco filling.
• Try serving in lettuce cups for a low-carb option.
• Add toppings like shredded cheese, pico de gallo, Greek yogurt, salsa, beans, corn, or cilantro to customize the tacos.
• Doubling the recipe is easy and great for meal prep or feeding a crowd.

Storage

Store leftovers in an airtight container in the refrigerator for 3-4 days or freeze for up to 2-3 months. Reheat in the microwave until warm before serving.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other types of meat instead of ground turkey?

Yes, you can substitute with ground chicken, beef, or pork depending on your preference. Adjust cooking times as needed.

How can I keep the turkey tacos moist?

Since extra lean ground turkey can be dry, adding water or broth during cooking helps keep the filling tender and flavorful.

Ground Turkey Tacos Recipe

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★★★★★

4.8 from 106 reviews

• Author: anna
• Total Time: 20 minutes
• Yield: 4 servings 1x
• Diet: Low Calorie

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Description

These Ground Turkey Tacos are an easy and healthy meal option perfect for meal prep. With fewer than 200 calories per serving, they are loaded with protein and fiber, making them a nutritious choice for a quick dinner or lunch.

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Ingredients

Scale 1x2x3x

Turkey Mixture

• 1 pound extra lean ground turkey (can use higher fat for more flavor/moisture)
• 1 small yellow onion, diced
• 1 large green bell pepper, diced
• 1 large red bell pepper, diced
• 2 tablespoons chili powder
• 2 teaspoons smoked paprika
• 2 teaspoons cumin
• 2 teaspoons garlic powder
• 1 ½ teaspoon salt (more or less to taste)
• 1 teaspoon pepper
• ¼ cup water or broth

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Instructions

1. Heat skillet: Spray a large nonstick skillet with cooking spray and heat it over medium to medium-high heat to prepare for cooking the turkey mixture.
2. Cook turkey and vegetables: Once the skillet is hot, add the ground turkey, diced onion, and diced green and red bell peppers along with the spices (chili powder, smoked paprika, cumin, garlic powder, salt, and pepper). Cook, breaking up the meat as you go, until the turkey is no longer pink and the vegetables are tender.
3. Simmer with water: When the meat is almost fully cooked, stir in ¼ cup of water or broth and let the mixture simmer until it thickens, which helps keep the turkey moist.
4. Season and serve: Taste the taco filling and adjust seasoning if needed. Serve with your choice of taco shells or as lettuce cups and garnish with toppings like shredded lettuce, cheese, pico de gallo, Greek yogurt, salsa, beans, corn, and cilantro.

Notes

• Because these are low in fat, they won’t be as tender as beef tacos; the addition of water helps keep the turkey moist.
• The recipe can easily be doubled or adjusted to serve more people.
• Store cooked turkey taco filling in the refrigerator for 3-4 days or freeze for 2-3 months.
• Reheat leftovers in the microwave until warm before serving.

• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Category: Main Dish
• Method: Frying
• Cuisine: American, Mexican

Keywords: easy tacos, ground turkey tacos, healthy, healthy dinner recipe, healthy tacos, high fiber, high protein dinner, low calorie recipe, meal prep, taco recipe, turkey