Description
This Healthy High Protein Smoothie is a delicious and nutritious blend packed with 46 grams of protein per serving. Combining frozen mixed berries, banana, vanilla protein powder, Greek yogurt, and milk, it’s perfect for a quick breakfast or post-workout refuel. Creamy, flavorful, and easy to make, it supports muscle recovery while keeping you full and energized.
Ingredients
Scale
Fruits
- 1 cup frozen mixed berries (190 g)
- 1 banana
Dairy & Protein
- 1 cup milk (236 mL)
- ½ cup vanilla Greek yogurt (120 g)
- 1 scoop vanilla protein powder
Instructions
- Prepare Ingredients: Gather all ingredients including frozen mixed berries, banana, milk, vanilla protein powder, and vanilla Greek yogurt.
- Blend Ingredients: Place all the ingredients into a blender. Blend on high speed until the mixture is completely smooth and creamy, ensuring the frozen berries are fully incorporated.
- Serve Immediately: Pour the smoothie into a glass and enjoy right away for the best taste and texture.
Notes
- For added smoothie boosters, consider adding a tablespoon of chia seeds, flaxseeds, or a handful of spinach for extra fiber and nutrients.
- Use almond milk or oat milk as a dairy-free alternative if preferred.
- Adjust sweetness by adding a teaspoon of honey or maple syrup if desired.
- To increase the protein content further, add an extra half scoop of protein powder.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie (about 400 mL)
- Calories: 380
- Sugar: 28 g
- Sodium: 130 mg
- Fat: 4 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 2 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 6 g
- Protein: 46 g
- Cholesterol: 30 mg
Keywords: high protein smoothie, healthy smoothie, vanilla protein smoothie, berry smoothie, breakfast smoothie, post workout smoothie
