High-Protein Cottage Cheese Veggie Bake Recipe
If you’re seeking a nourishing, fuss-free meal that’s as vibrant as it is satisfying, you’ll fall in love with this High-Protein Cottage Cheese Veggie Bake Recipe. Bursting with the rustic charm of colorful vegetables and the creamy comfort of cottage cheese, this dish effortlessly ticks all the boxes: it’s cheesy, hearty, and packed with protein. Whether you’re prepping for a quick weekday dinner or looking to impress friends at brunch, this bake is a go-to staple you’ll find yourself craving again and again.
Ingredients You’ll Need
The best thing about the ingredients for this High-Protein Cottage Cheese Veggie Bake Recipe? They’re humble, easy to find, and each one brings something special—whether it’s a pop of color, extra flavor, or that wonderfully fluffy texture. Don’t skip a thing; every part of this lineup truly earns its place.
- Cottage cheese: The star ingredient, lending incredible creaminess and powerful protein content without weighing things down.
- Eggs: Essential for binding everything together while adding fluffiness and extra staying power to each bite.
- Frozen mixed veggies: Colorful, easy, and customizable—use your favorite blend to bring freshness and crunch.
- Shredded cheddar cheese: Adds melty richness and that irresistible cheesy pull in every serving.
- Garlic powder: Infuses the bake with aromatic depth—trust me, this one little spoonful makes all the difference.
- Onion powder: Another key flavor booster, rounding out the veggies and cheese with a gentle punch.
- Salt and pepper: These everyday basics bring all the flavors together—taste and adjust for your perfect bite.
- Olive oil: Used for greasing the pan, ensuring easy release and a golden edge on every serving.
How to Make High-Protein Cottage Cheese Veggie Bake Recipe
Step 1: Preheat and Prepare Your Baking Dish
Start by heating your oven to 375°F (190°C) so it’s ready when you are. Grab a 9×9-inch baking dish, then brush those corners and sides generously with olive oil. This does double duty: it keeps your bake from sticking and gives you those gloriously crisp, golden edges everyone loves.
Step 2: Whisk Cottage Cheese and Eggs
In a large bowl, whisk together the cottage cheese and eggs until you have a smooth, creamy base. Take your time with this step; a silky-smooth mixture is the foundation for a fluffy, cohesive High-Protein Cottage Cheese Veggie Bake Recipe.
Step 3: Add Veggies, Cheddar, and Seasonings
Stir in the frozen mixed veggies straight from the bag (no need to thaw). Sprinkle in the shredded cheddar cheese, followed by the garlic powder, onion powder, salt, and pepper. Use a gentle hand to combine everything—just enough so each spoonful promises a rainbow of veggies and cheesy goodness.
Step 4: Spread Into the Baking Dish
Pour your hearty mixture into the prepared baking dish, and use a spatula to spread it out evenly. Smooth the top gently, aiming for a uniform thickness. This sets you up for perfectly baked squares every time.
Step 5: Bake Until Golden and Set
Slide the dish onto the middle oven rack and bake for 30 to 35 minutes. You’ll know it’s done when the edges are deeply golden, the cheese is bubbling, and the center is set. A quick poke with a knife should come out clean, with just a whisper of moisture.
Step 6: Rest and Slice
Let your bake cool for several minutes—this makes slicing so much easier and means the flavors have time to settle together. Then, cut your High-Protein Cottage Cheese Veggie Bake Recipe into squares, serve, and savor the moment!
How to Serve High-Protein Cottage Cheese Veggie Bake Recipe
Garnishes
Add a handful of freshly chopped herbs like parsley, chives, or even basil to brighten each slice just before serving. If you want a little sparkle and color, a few chili flakes or a dusting of extra cheddar on top is always welcome.
Side Dishes
This bake pairs perfectly with simply dressed green salads, a pile of roasted potatoes, or even a chunky tomato soup. For a brunch spread, try it alongside fresh fruit or crusty whole-grain bread for scooping up every last bit.
Creative Ways to Present
Try slicing the High-Protein Cottage Cheese Veggie Bake Recipe into bite-sized cubes and serve as a healthy party appetizer with toothpicks. Or, for an office lunch, tuck slices into whole-wheat wraps with spinach and tomatoes for a portable, energizing meal.
Make Ahead and Storage
Storing Leftovers
Once cooled, refrigerate leftover squares in an airtight container. They’ll stay fresh and delicious for up to 4 days, making them perfect for a busy week’s worth of lunches or snacks.
Freezing
Yes, you can freeze this bake! Arrange cooled slices in a single layer, separated by parchment paper, in a freezer-safe container. They’ll keep well for up to 2 months and are easy to reheat for a speedy, high-protein meal.
Reheating
For best results, reheat squares in a 350°F (175°C) oven for about 10 minutes until warmed through. You can also microwave individual portions for 1-2 minutes on medium power, but the oven will keep them a bit crispier on top.
FAQs
Can I use fresh veggies instead of frozen?
Absolutely! Just chop them small and sauté briefly to remove excess moisture before mixing them in. Fresh spinach, bell peppers, and broccoli are all terrific.
Is this bake gluten-free?
Yes, as written, the High-Protein Cottage Cheese Veggie Bake Recipe is totally gluten-free. Just make sure your seasonings and cheese are certified if you’re extra-sensitive.
What type of cottage cheese works best?
Go for full-fat or low-fat cottage cheese for creamy results. Small curd blends easiest, but regular curd works fine if you don’t mind a little texture.
Can I add extra protein?
Certainly! Toss in some cooked chicken, turkey sausage, or even a few extra egg whites for a serious protein boost without losing that comforting texture.
How do I know when the bake is fully cooked?
The top should be golden brown and the edges should pull slightly away from the pan. Insert a knife in the center—it should come out mostly clean, without wet, uncooked batter.
Final Thoughts
If you’re hunting for a dish that’ll make your meal prep shine—or just a cozy, wholesome dinner that everyone at the table will love—give this High-Protein Cottage Cheese Veggie Bake Recipe a try. It’s quick, nourishing, and delicious right down to the very last bite. Grab your ingredients and cook up some colorful, cheesy goodness tonight!
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High-Protein Cottage Cheese Veggie Bake Recipe
- Total Time: 45-50 minutes
- Yield: 6 servings 1x
- Diet: Vegetarian
Description
This High-Protein Cottage Cheese Veggie Bake is a delicious and nutritious dish that’s perfect for a wholesome meal. Packed with protein from cottage cheese and eggs, and loaded with veggies and cheese, it’s a satisfying bake that’s easy to make.
Ingredients
- 2 cups cottage cheese
- 3 large eggs
- 2 cups frozen mixed veggies (peas, carrots, corn, or your favorite blend)
- 1 cup shredded cheddar cheese
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper to taste
- 1 tbsp olive oil (for greasing the pan)
Cottage Cheese Mixture:
Veggie Mix:
Seasonings:
Greasing:
Instructions
- Preheat the oven: Preheat the oven to 375°F (190°C) and grease a 9×9-inch baking dish with olive oil.
- Prepare the cottage cheese mixture: In a large bowl, whisk together the cottage cheese and eggs until smooth and well combined.
- Add veggies and cheese: Stir in the frozen mixed veggies, shredded cheddar cheese, garlic powder, onion powder, salt, and pepper.
- Transfer to baking dish: Pour the mixture into the prepared baking dish and spread it out evenly.
- Bake: Bake in the preheated oven for 30-35 minutes, or until the top is golden and the dish is set.
- Serve: Allow to cool slightly before slicing into squares and serving.
Notes
- You can customize the vegetable mix to suit your preferences.
- This bake can be served hot or at room temperature.
- Prep Time: 10 minutes
- Cook Time: 30-35 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 piece
- Calories: 220
- Sugar: 5g
- Sodium: 570mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 140mg
Keywords: High-Protein, Cottage Cheese, Veggie Bake, Healthy, Easy
