Description
This High Protein Fried Rice recipe combines tender chicken breast, nutritious edamame, and peas with day-old rice, scrambled eggs, and aromatic seasonings for a quick and satisfying meal. Cooked in a skillet with savory soy and sesame oil, this dish offers a delicious balance of textures and flavors perfect for a wholesome dinner ready in just 30 minutes.
Ingredients
Scale
Protein and Veggies
- 1 lb boneless skinless chicken breast, cut into bite-size pieces
- 1 cup frozen peas
- 1/2 cup shelled edamame
- 3 scallions, thinly sliced (whites and greens separated)
- 2 large eggs, lightly beaten
Carbohydrates
- 3 cups cooked day-old white or brown rice
Seasonings and Oils
- 3 tbsp soy sauce
- 1 tbsp sesame oil
- 1 tbsp vegetable oil
- 1 tsp minced garlic
- 1 tsp minced ginger
- Salt and black pepper, to taste
Instructions
- Cook the Chicken: Heat 1 tablespoon of vegetable oil in a large skillet over high heat. Season the bite-sized chicken pieces with salt and black pepper. Cook the chicken for 5 to 6 minutes until it turns golden brown and is cooked through. Remove the chicken from the skillet and set it aside on a plate.
- Scramble the Eggs: Reduce the heat to medium. Pour the lightly beaten eggs into the skillet and cook gently until soft curds form, about 1 minute. Remove the scrambled eggs and add them to the plate with the chicken.
- Cook the Rice and Vegetables: Increase the heat back to high and add the remaining oil to the skillet. Spread the day-old rice evenly in the skillet and cook undisturbed for 2 minutes to develop a crispy bottom. Add the minced garlic, minced ginger, frozen peas, shelled edamame, and the white parts of the scallions to the rice. Stir and cook for an additional 2 minutes until the vegetables are heated through.
- Combine Ingredients and Season: Return the cooked chicken and scrambled eggs to the skillet with the rice and vegetables. Pour in the soy sauce and sesame oil. Stir thoroughly for 1 to 2 minutes until everything is evenly coated and heated through.
- Serve: Scoop the fried rice into serving bowls. Garnish with the green parts of the scallions and additional sesame seeds if desired. Serve hot for a flavorful, protein-packed meal.
Notes
- Using day-old rice is essential for the best texture, preventing sogginess during frying.
- Feel free to substitute chicken with tofu or shrimp for variation.
- Adjust soy sauce quantity to taste, especially if you prefer a lower sodium option.
- For a spicier kick, add chili flakes or a dash of sriracha when cooking.
- Make sure to separate white and green parts of scallions; whites add flavor when cooking, greens serve as fresh garnish.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Entree
- Method: Frying
- Cuisine: Asian
Keywords: high protein fried rice, chicken fried rice, easy fried rice recipe, weeknight dinner, Asian fried rice, quick meals
