High Protein Pepperoni Pizza Rolls Recipe

Introduction

These High Protein Pepperoni Pizza Rolls are a tasty and convenient snack or meal option. Packed with whole wheat dough, turkey pepperoni, and mozzarella cheese, they offer a flavorful and satisfying bite perfect for the whole family.

Ingredients

• 1 package whole wheat pizza dough (store-bought or homemade)
• 1 cup low-fat mozzarella cheese (shredded)
• 1 cup turkey pepperoni (sliced)
• 1 teaspoon Italian seasoning
• 1 cup tomato sauce (for dipping)
• 1 tablespoon olive oil (for brushing the tops)

Instructions

1. Step 1: Preheat the oven to 400°F (200°C).
2. Step 2: Roll out the whole wheat pizza dough on a floured surface.
3. Step 3: Cut the dough into rectangles.
4. Step 4: Place a slice of mozzarella cheese and a few slices of turkey pepperoni on each rectangle.
5. Step 5: Sprinkle Italian seasoning on top of the fillings.
6. Step 6: Roll the dough around the filling to form a log, then seal the edges well.
7. Step 7: Arrange the rolls on a baking sheet lined with parchment paper.
8. Step 8: Brush the tops with olive oil for a golden finish.
9. Step 9: Bake for 15-20 minutes or until the rolls are golden brown and cooked through.

Tips & Variations

• For a spicier kick, add a pinch of crushed red pepper flakes to the filling before rolling.
• Use mixed Italian cheeses to enhance flavor and texture.
• Try swapping turkey pepperoni for chicken sausage or sliced mushrooms for a different protein or vegetarian option.
• Make sure to seal the edges tightly to prevent cheese and toppings from leaking during baking.

Storage

Store leftover pizza rolls in an airtight container in the refrigerator for up to 3 days. To reheat, warm them in the oven at 350°F (175°C) for 10 minutes or until heated through to maintain their crispness. Avoid microwaving to prevent sogginess.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use regular pepperoni instead of turkey pepperoni?

Yes, regular pepperoni works well if you prefer a traditional flavor. Keep in mind it may be higher in fat compared to turkey pepperoni.

Can I prepare these pizza rolls ahead of time and freeze them?

Absolutely. Assemble the rolls and freeze them on a baking sheet before transferring them to a freezer bag. Bake from frozen, adding a few extra minutes to the baking time.

High Protein Pepperoni Pizza Rolls Recipe

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★★★★★

4.6 from 142 reviews

• Author: anna
• Total Time: 30 minutes
• Yield: 4 servings 1x
• Diet: Low Fat

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Description

These High Protein Pepperoni Pizza Rolls are a delicious, wholesome snack or meal option made with whole wheat dough, low-fat mozzarella, and turkey pepperoni. Baked to golden perfection and seasoned with Italian herbs, they offer a healthier twist on classic pizza rolls, perfect for quick bites or family-friendly gatherings.

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Ingredients

Scale 1x2x3x

Pizza Rolls

• 1 package Whole wheat pizza dough (Store-bought or homemade)
• 1 cup Low-fat mozzarella cheese (Shredded)
• 1 cup Turkey pepperoni (Sliced)
• 1 teaspoon Italian seasoning
• 1 tablespoon Olive oil (For brushing)

Dipping Sauce

• 1 cup Tomato sauce

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Instructions

1. Preparation: Preheat your oven to 400°F (200°C). Roll out the whole wheat pizza dough on a floured surface to prevent sticking and create an even layer.
2. Cut Dough: Slice the rolled-out dough into rectangles sized appropriately for individual pizza rolls.
3. Assemble Rolls: Place a portion of shredded low-fat mozzarella and a few slices of turkey pepperoni on each dough rectangle, then sprinkle with Italian seasoning for enhanced flavor.
4. Roll and Seal: Carefully roll the dough around the fillings to form a log shape and pinch the edges to seal the rolls and prevent filling from leaking out during baking.
5. Arrange and Brush: Lay the sealed rolls on a parchment-lined baking sheet, spacing them evenly. Brush the tops with olive oil to achieve a golden, crispy exterior.
6. Bake: Place the baking sheet in the preheated oven and bake for 15-20 minutes until the pizza rolls are golden brown and cooked through.
7. Serve: Let the rolls cool slightly before serving. Enjoy with tomato sauce on the side for dipping.

Notes

• Using whole wheat pizza dough adds fiber and nutrients compared to regular dough.
• Turkey pepperoni is a leaner alternative to traditional pepperoni, reducing fat content.
• Ensure dough edges are well sealed to prevent cheese from oozing out during baking.
• Customize the fillings by adding vegetables such as spinach or bell peppers for added nutrition.
• Leftovers can be stored in the refrigerator and reheated in the oven to maintain crispiness.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Snack
• Method: Baking
• Cuisine: Italian-American

Keywords: High protein, pepperoni pizza rolls, whole wheat pizza rolls, healthy pizza rolls, turkey pepperoni, low fat snack, baked pizza rolls