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Keto Leche Flan: The Ultimate Low-Carb Creamy Dessert Recipe

★★★★★

4.8 from 78 reviews
  • Author: anna
  • Total Time: 1 hour 10 minutes
  • Yield: 6 servings 1x
  • Diet: Low Carb

Description

Keto Leche Flan is a creamy and rich low-carb dessert that brilliantly mirrors the smooth texture and caramel topping of the traditional leche flan while adhering to a keto-friendly diet. Made with eggs, full-fat coconut milk, and a keto-approved sweetener like erythritol, this flan offers a luscious, guilt-free indulgence perfect for those watching their carbohydrate intake. The recipe is easy to prepare, uses simple ingredients, and presents a versatile dessert suitable for any occasion, from family dinners to festive celebrations.

Ingredients

Scale

Flan Ingredients

  • 4 large eggs
  • 1 can (13.5 oz) full-fat coconut milk
  • ½ cup erythritol or preferred keto sweetener
  • 1 teaspoon vanilla extract
  • Pinch of salt

Caramel Ingredients

  • ¼ cup water
  • ½ cup erythritol (for caramel)

Optional Add-ins

  • Cinnamon or lemon zest for added flavor

Instructions

  1. Preheat Oven: Preheat your oven to 350°F (175°C) to prepare for baking the flan.
  2. Prepare the Caramel: In a small saucepan over medium-low heat, combine the erythritol and water. Stir continuously until the sweetener dissolves and begins to caramelize into a golden syrup. Immediately pour this caramel into the bottom of your baking dish to create the caramel layer.
  3. Mix the Ingredients: In a mixing bowl, whisk together the eggs, full-fat coconut milk, erythritol, vanilla extract, and a pinch of salt until the mixture is smooth and uniform, ensuring no lumps remain.
  4. Combine: Gently pour the egg and coconut milk mixture over the caramel layer in the baking dish, being careful to not disturb the caramel.
  5. Prepare the Water Bath: Place the baking dish inside a larger baking pan. Pour hot water into the larger pan to about halfway up the sides of the baking dish, creating a water bath that promotes even cooking.
  6. Bake: Carefully place the entire setup in the preheated oven. Bake for approximately 30 minutes, or until the flan is set but still slightly jiggles in the center when gently shaken.
  7. Cool: Remove the baking dish from the water bath and let it cool to room temperature. Then, refrigerate the flan for at least 2 hours, allowing it to chill thoroughly and set completely.
  8. Unmold and Serve: Run a knife around the edges of the flan to loosen it, then invert it onto a serving plate so the caramel flows over the top. Optionally, sprinkle with ground cinnamon or lemon zest before serving for enhanced flavor.

Notes

  • Use erythritol for a keto-friendly sweetener, but monk fruit or stevia may be substituted adjusting for sweetness.
  • Ensure thorough mixing of eggs and coconut milk for a smooth custard texture.
  • Keep an eye on the flan while baking; a slight jiggle in the center means it is perfectly set.
  • Serve the flan chilled from the refrigerator for the best creamy texture and flavor.
  • Experiment with flavors like cinnamon, lemon zest, coffee, or cocoa powder for creative variations.
  • Store flan in an airtight container in the refrigerator for up to one week.
  • Flan can be frozen for up to 3 months, though texture may slightly change; thaw in the fridge before serving.
  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Category: Dessert
  • Method: Baking
  • Cuisine: Filipino

Keywords: Keto leche flan, keto dessert, low carb flan, sugar-free flan, coconut milk flan, keto custard dessert

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Find it online: https://recipiana.com/keto-leche-flan-the-ultimate-low-carb-creamy-dessert-recipe/