Keto Low Carb Zucchini Fritters Recipe
Introduction
Keto Low Carb Zucchini Fritters are a quick and delicious way to enjoy a healthy snack or side dish. Packed with fresh zucchini, cheese, and flavorful herbs, these fritters offer a crispy texture and satisfying taste while keeping carbs low.
Ingredients
- 3 medium zucchini (shredded)
- 1 teaspoon salt
- 2 large eggs
- 1/4 cup crumbled feta (or grated parmesan)
- 1/4 cup shredded mozzarella (or your favorite cheese)
- 2 cloves garlic (minced)
- 2 scallions (green onions, finely chopped)
- 1/4 cup parsley (finely chopped, or herbs of choice)
- 1/4 teaspoon each ground black pepper, chili powder, garlic powder (to taste)
- 1/2 cup almond flour
- 1 tablespoon oil (for frying)
Instructions
- Step 1: In a large bowl, combine the shredded zucchini and salt; set aside for 10 minutes. After ten minutes, drain water from the zucchini by squeezing it with your hand and discarding the liquid.
- Step 2: In another bowl, whisk the eggs. Add the drained zucchini, crumbled feta, garlic, scallions, parsley, and black pepper. Stir in the almond flour until fully combined.
- Step 3: To pan fry: Preheat a large pan over medium-high heat and add 1 tablespoon of oil. Using an ice cream scoop or large spoon, scoop batter into the pan. Cook for 2-3 minutes per side until golden, crispy, and cooked through. Transfer fritters to a paper towel-lined plate and repeat with remaining batter.
- Step 4: To bake: Preheat oven to 400°F (200°C). Line two large baking sheets with parchment paper and spray with cooking spray. Scoop batter onto the sheet pan and flatten each fritter slightly. Spray the tops with cooking spray. Bake for 20 minutes, flipping halfway through baking.
- Step 5: To air fry: Preheat air fryer to 375°F (190°C). Place fritters in a single layer on the air fryer mesh. Spray with cooking spray or brush with oil. Cook for 8 minutes, then flip and cook for an additional 4-5 minutes or until golden and crispy.
- Step 6: To serve, garnish fritters with lemon wedges and fresh chopped herbs. Enjoy with cold yogurt, sour cream, tzatziki, or your favorite dip.
Tips & Variations
- Make sure to thoroughly drain the zucchini to avoid soggy fritters.
- Feel free to swap the herbs and cheeses based on your preference; cheddar and basil work well.
- For extra crispiness, add a little shredded coconut or ground pork rinds to the batter.
- Adjust spices to your taste, adding more chili powder for a kick.
Storage
Store leftover fritters in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or air fryer to restore crispiness. These fritters also freeze well; separate layers with parchment paper and freeze for up to 1 month. Thaw in the refrigerator before reheating.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I make these fritters gluten-free?
Yes, this recipe is naturally gluten-free since it uses almond flour instead of wheat flour.
What can I use instead of zucchini?
You can substitute grated yellow squash or grated cauliflower for a different taste and texture while keeping it low carb.
Print
Keto Low Carb Zucchini Fritters Recipe
- Total Time: 20-30 minutes depending on cooking method
- Yield: 12 servings 1x
- Diet: Low Carb
Description
These Keto Low Carb Zucchini Fritters are a delicious and healthy way to enjoy zucchini with a crispy texture and rich cheesy flavor. Perfect as a snack, appetizer, or side dish, they offer versatile cooking options including pan-frying, baking, or air frying to fit your preferred method. Packed with fresh herbs and aromatic spices, these fritters are perfect for keto and low-carb diets.
Ingredients
Scale
Zucchini Mixture
- 3 medium zucchini (shredded)
- 1 teaspoon salt
- 2 large eggs
- 1/4 cup crumbled feta cheese (or grated parmesan)
- 1/4 cup shredded mozzarella (or your favorite cheese)
- 2 cloves garlic (minced)
- 2 scallions (green onions, finely chopped)
- 1/4 cup parsley (finely chopped, or herbs of choice)
- 1/4 teaspoon ground black pepper
- 1/4 teaspoon chili powder
- 1/4 teaspoon garlic powder (all to taste)
Dry Ingredients
- 1/2 cup almond flour
For Cooking
- 1 tablespoon oil (for frying or brushing)
Instructions
- Prepare Zucchini: In a large bowl, combine the shredded zucchini and salt. Let it sit for 10 minutes to draw out excess moisture. After 10 minutes, squeeze out the water from the zucchini using your hands, discarding the liquid. This step is crucial to achieve crispy fritters.
- Mix the Batter: In another bowl, whisk the eggs thoroughly. Add the squeezed zucchini, crumbled feta, shredded mozzarella, minced garlic, chopped scallions, parsley, ground black pepper, chili powder, and garlic powder. Stir to combine all ingredients well. Finally, fold in the almond flour until the mixture is fully incorporated and forms a batter.
- Cooking Options – Pan Fry: Preheat a large skillet over medium-high heat and add 1 tablespoon of oil. Use an ice cream scoop or large spoon to portion out the batter into the pan. Flatten slightly if needed. Cook for 2-3 minutes on each side until the fritters turn golden brown and crisp. Transfer cooked fritters to a paper towel-lined plate to absorb excess oil. Repeat with remaining batter.
- Cooking Options – Bake: Preheat your oven to 400°F (200°C). Line two large baking sheets with parchment paper and spray with cooking spray. Scoop the batter and flatten into fritter shapes on the sheets. Spray the tops with cooking spray as well. Bake for 20 minutes, flipping the fritters halfway through to ensure even crisping.
- Cooking Options – Air Fry: Preheat your air fryer to 375°F (190°C). Place the fritters in a single layer on the air fryer mesh basket. Spray or brush the fritters lightly with oil. Cook for 8 minutes, then turn them over and cook for an additional 4-5 minutes until crispy and golden.
- Serving: Garnish the fritters with fresh lemon wedges and chopped herbs. These delicious zucchini fritters pair wonderfully with cold yogurt, sour cream, tzatziki, or your favorite dipping sauce. Serve immediately and enjoy!
Notes
- Be sure to squeeze out as much liquid as possible from the zucchini to ensure the fritters are crisp rather than soggy.
- You can substitute the feta and mozzarella cheese with any cheese of your choice, such as parmesan or cheddar, depending on your preferences.
- If baking, flipping halfway through is important to get even browning on both sides.
- Adjust the seasoning (pepper, chili powder, garlic powder) to suit your taste preference.
- The fritters can be reheated in the oven or air fryer for best crispness.
- Optionally, add herbs like dill or chives for extra flavor variety.
- Prep Time: 10 minutes
- Cook Time: 10 minutes (pan frying) / 20 minutes (baking) / 13 minutes (air frying)
- Category: Appetizer
- Method: Frying
- Cuisine: Keto, Low Carb, American
Keywords: keto zucchini fritters, low carb zucchini, zucchini recipe, keto snack, low carb snack, zucchini fritters pan fry, baked zucchini fritters, air fryer zucchini fritters, keto appetizer
