Dinner

Mediterranean Chicken Zucchini Bake – Healthy, Flavorful & Easy Recipe

Name: Mediterranean Chicken Zucchini Bake – Healthy, Flavorful & Easy Recipe
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Cuisine: Mediterranean
Ingredients: 2 boneless, skinless chicken breasts; 2 medium zucchinis, sliced; 1 cup cherry tomatoes, halved; ½ red onion, thinly sliced; 2 cloves garlic, minced; Olive oil, for greasing and drizzling (about 2-3 tablespoons); 2 tablespoons dried oregano; ½ teaspoon dried basil; ½ teaspoon smoked paprika; ½ teaspoon salt; ¼ teaspoon black pepper; ¼ teaspoon red pepper flakes (optional); ½ cup shredded mozzarella cheese; ¼ cup grated Parmesan cheese; 2 tablespoons fresh parsley, chopped (for garnish)

Byanna orden October 24, 2025October 24, 2025

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Introduction

This Mediterranean Chicken Zucchini Bake is a healthy and flavorful one-dish meal that’s simple to prepare. Packed with fresh vegetables, tender chicken, and a blend of aromatic herbs, it’s perfect for a nutritious weeknight dinner.

The image shows a baked dish in a white rectangular baking dish, consisting of three main layers. The bottom layer has cooked white chicken pieces, slightly visible around the edges. The middle layer consists of round slices of green zucchini placed evenly, partially covering the chicken. On top of these are halved cherry tomatoes scattered across the dish. A melted, golden cheese layer covers the dish, bubbling and browning lightly in spots, with some small green herbs sprinkled on top for garnish. The dish rests on a white marbled surface. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

2 boneless, skinless chicken breasts
2 medium zucchinis
1 cup cherry tomatoes
½ red onion
2 cloves garlic
Olive oil
2 tablespoons dried oregano
½ teaspoon dried basil
½ teaspoon smoked paprika
½ teaspoon salt
¼ teaspoon black pepper
¼ teaspoon red pepper flakes (optional)
½ cup shredded mozzarella cheese
¼ cup grated Parmesan cheese
2 tablespoons fresh parsley for garnish

Instructions

Step 1: Preheat your oven to 375°F (190°C).
Step 2: Grease a 9×13-inch baking dish with olive oil.
Step 3: In a mixing bowl, combine chicken (cut into bite-sized pieces), sliced zucchinis, halved cherry tomatoes, chopped red onion, and minced garlic.
Step 4: Drizzle the mixture with olive oil and add dried oregano, dried basil, smoked paprika, salt, black pepper, and red pepper flakes if using. Mix well to evenly coat everything.
Step 5: Spread the mixture evenly in the prepared baking dish.
Step 6: Sprinkle shredded mozzarella and grated Parmesan evenly over the top.
Step 7: Cover the dish with foil and bake for 20 minutes.
Step 8: Remove the foil and bake for an additional 10–15 minutes, until the cheese is golden brown and bubbly.
Step 9: Garnish with fresh parsley before serving.

Tips & Variations

Use boneless chicken thighs instead of breasts for a juicier result.
Add sliced bell peppers or olives for extra Mediterranean flavor.
For a spicier dish, increase the red pepper flakes or add a dash of cayenne pepper.
Serve over couscous, quinoa, or alongside crusty bread for a complete meal.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven at 350°F (175°C) until warmed through to maintain the melted cheese texture.