Protein Chicken Fried Rice Recipe

Introduction

Protein Chicken Fried Rice is a quick and satisfying meal that combines tender chicken, colorful vegetables, and fluffy rice all tossed in a savory soy sauce. Perfect for a nutritious weeknight dinner, this dish brings comforting flavors with minimal effort.

Ingredients

• 2 cups cooked rice
• 1 cup diced chicken fillet
• 1 cup mixed vegetables (carrots, peas, corn)
• 2 eggs, beaten
• 3 tablespoons soy sauce
• 2 tablespoons vegetable oil
• 2 green onions, chopped
• Salt and pepper to taste

Instructions

1. Step 1: Heat vegetable oil in a large pan over medium heat.
2. Step 2: Add diced chicken fillet and cook until browned and fully cooked through.
3. Step 3: Stir in mixed vegetables and cook for about 3 minutes until they are tender.
4. Step 4: Push the chicken and vegetables to one side of the pan.
5. Step 5: Pour beaten eggs into the empty side and scramble until fully cooked.
6. Step 6: Add the cooked rice and soy sauce, then mix everything well to combine.
7. Step 7: Stir in chopped green onions, then season with salt and pepper to taste.
8. Step 8: Cook for an additional 2 minutes, stirring frequently to heat through and blend the flavors.

Tips & Variations

• For extra protein, add cooked shrimp or tofu along with the chicken.
• Use day-old rice for better texture to prevent clumping.
• Swap mixed vegetables with your favorite fresh veggies like bell peppers or broccoli.
• Add a splash of sesame oil at the end for a nutty aroma and flavor boost.

Storage

Store leftover fried rice in an airtight container in the refrigerator for up to 3 days. Reheat in a pan over medium heat or microwave until warmed through, adding a little water if it feels dry.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use brown rice instead of white rice?

Yes, brown rice works well and adds more fiber. Make sure it’s cooked beforehand and slightly cooled for best results in frying.

What can I substitute for soy sauce if I have allergies?

You can substitute tamari, coconut aminos, or a low-sodium seasoning sauce to keep the flavor similar without soy.

Protein Chicken Fried Rice Recipe

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★★★★★

4.7 from 91 reviews

• Author: anna
• Total Time: 25 minutes
• Yield: 4 servings 1x

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Description

This Protein Chicken Fried Rice recipe is a quick and delicious meal packed with tender chicken, colorful mixed vegetables, and fluffy eggs, all perfectly seasoned with soy sauce and green onions. Ready in 25 minutes, it’s a satisfying homemade version of a classic takeout favorite.

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Ingredients

Scale 1x2x3x

Protein Chicken Fried Rice Ingredients

• 2 cups cooked rice
• 1 cup diced chicken fillet
• 1 cup mixed vegetables (carrots, peas, corn)
• 2 eggs, beaten
• 3 tablespoons soy sauce
• 2 tablespoons vegetable oil
• 2 green onions, chopped
• Salt and pepper to taste

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Instructions

1. Heat oil: Heat 2 tablespoons of vegetable oil in a large pan over medium heat to prepare for cooking the chicken.
2. Cook chicken: Add the diced chicken fillet to the pan and cook until browned and fully cooked through, about 5-7 minutes.
3. Add vegetables: Stir in the mixed vegetables and cook for 3 minutes until they soften slightly.
4. Push ingredients aside: Push the chicken and vegetables to one side of the pan to make space for the eggs.
5. Scramble eggs: Pour the beaten eggs into the empty side of the pan and scramble them until fully cooked, then mix with the chicken and vegetables.
6. Add rice and soy sauce: Add the cooked rice and soy sauce to the pan, mixing everything well to combine flavors evenly.
7. Add green onions and season: Stir in the chopped green onions and season with salt and pepper to your taste.
8. Final cook: Cook the mixture for an additional 2 minutes while stirring frequently to allow flavors to meld together perfectly.

Notes

• Use day-old rice if possible for best texture and to prevent clumping.
• Feel free to substitute mixed vegetables with any preferred veggies like bell peppers or broccoli.
• Adjust soy sauce quantity according to your salt preference.
• For extra flavor, add a splash of sesame oil before serving.
• This dish can be easily doubled for larger servings.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Main Dish
• Method: Frying
• Cuisine: Chinese

Keywords: Chicken Fried Rice, Protein Fried Rice, Quick Fried Rice Recipe, Easy Chicken Dinner, Stir Fry Rice