Name: Protein Waffles Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Cuisine: American
Ingredients: 1/3 cup protein powder (32g); 1/4 cup flour (35g); 1 tsp baking powder; 1/8 tsp salt; 1/2 cup water; 1/4 cup egg whites (or additional water); 1/4 cup yogurt (or applesauce); 2 tbsp sweetener (of choice); 2 tsp oil (optional for crispy waffles)

Jump to Recipe

Let me introduce you to the magic of Protein Waffles: the answer to your breakfast dreams and a game-changer when it comes to fueling your day! These light yet satisfying waffles are delightfully crisp on the outside, tender in the middle, and absolutely loaded with protein to keep you full and energized. Whether you’re aiming to power up after a workout or just want something a little more comforting to start your morning, Protein Waffles hit all the right notes. They’re so versatile and delicious, you won’t believe how easy they are to whip up!

Ingredients You’ll Need

The beauty of this Protein Waffles recipe is just how simple and pantry-friendly the ingredient list is. Each component plays a unique role, coming together to create a waffle with fantastic texture, appealing color, and balanced flavor.

Protein powder: Adds a significant boost to the nutritional value and gives the waffles a subtly creamy texture without any grit.
Flour: Use spelt, white, or a quality gluten-free blend for structure; it creates the signature crispy edge!
Baking powder: The leavening agent that gives your waffles their dreamy lift and airy bite.
Salt: Just a pinch wakes up all the other flavors, making the waffles pop.
Water: Hydrates your batter while keeping things light and fluffy.
Egg whites (or more water): This not only adds protein but makes your waffles extra tender and golden.
Yogurt (or applesauce): For moisture, tang, and that heartwarming softness in the middle.
Sweetener of choice: Whether you go with stevia, coconut sugar, or maple syrup, this adds gentle sweetness.
Oil (optional, for crispy waffles): A little bit of oil in the batter (or on the waffle iron) takes crispiness to a whole new level.

How to Make Protein Waffles

Step 1: Whisk Together Dry Ingredients

Start by adding your protein powder, flour, baking powder, and salt to a large mixing bowl. Whisk everything thoroughly, making sure no lumps remain. This step is essential for creating a uniform base so every bite of your Protein Waffles is light, fluffy, and flavorful.

Step 2: Stir in the Wet Ingredients

Pour in the water, egg whites (or more water if you’re skipping eggs), yogurt (or applesauce), sweetener, and oil if you’re going for that extra crispy finish. Mix gently to form a smooth batter. Depending on your protein powder, you might need to add an extra tablespoon or two of liquid until you reach that perfect, pourable waffle batter consistency.

Step 3: Preheat and Grease Your Waffle Iron

Fire up your waffle iron according to the manufacturer’s instructions. Once it’s hot, make sure to grease it very well—this will ensure easy release and crisp edges, preventing any heartbreaks (or stuck waffles) later on!

Step 4: Cook the Protein Waffles

Pour the batter into the center of your waffle iron, not overfilling, as the batter will spread. Close the lid and cook according to your waffle iron’s instructions, usually for 3-5 minutes, until the waffles are light golden brown and lightly crispy. Remember to re-grease the iron in between batches for the best results.

Step 5: Serve and Enjoy

Carefully remove your Protein Waffles and pile them high on your favorite plate. They’ll be steaming hot, golden, and begging to be topped or enjoyed as is. Eat right away for ultimate crispiness!

How to Serve Protein Waffles

Garnishes

Bring out the best in your Protein Waffles with fun, flavorful toppings! Classic choices like fresh berries, sliced bananas, a dollop of Greek yogurt, or a drizzle of maple syrup are always winners. For even more excitement, sprinkle on some chocolate chips or nuts right before serving—there’s truly no wrong way to customize your waffles.

Side Dishes

Protein Waffles are extra satisfying paired with light sides, such as a fresh fruit salad or some crispy turkey bacon. If you’re heading for a brunch spread, consider adding scrambled eggs, a smoothie, or even a dollop of nut butter on the side to create a well-rounded, nourishing meal.

Creative Ways to Present

Shake up the breakfast routine by turning these waffles into a unique dessert base: stack them with whipped cream and berries, or use them as a canvas for a scoop of your favorite (high-protein) ice cream. You could even cut them into strips and serve with a sweet dip for a fun “waffle fries” platter!

Make Ahead and Storage

Storing Leftovers

If you’re lucky enough to have extra Protein Waffles, let them cool completely before storing. Stack them between sheets of parchment in an airtight container, and they’ll keep well in the fridge for up to 3 days without losing their appeal.

Freezing

Protein Waffles freeze beautifully! Place cooled waffles in a single layer on a baking sheet to flash freeze, then transfer them to a freezer bag or airtight container. This way, you can enjoy a homemade high-protein breakfast any day with almost zero effort.

Reheating

For the crispiest results, reheat Protein Waffles directly from the fridge or freezer in a toaster or oven until hot and crisped to your liking. The microwave works too, though you might lose some of that scrumptious crunch.

FAQs

Can I use plant-based protein powder in this recipe?

Yes, most plant-based protein powders work well here, though you might need to add a little more liquid to achieve the proper batter consistency. Try vanilla or plain varieties for best flavor integration.

What type of flour is best for Protein Waffles?

Spelt flour, all-purpose, or a reputable gluten-free blend will yield the best results. Avoid coconut or almond flour, as they absorb moisture differently and can affect the texture.

Can I make Protein Waffles without oil?

Absolutely! The oil is optional and mainly for crispiness, so you can skip it if you want a lower-fat version. Just be sure to grease your waffle iron well to prevent sticking.

What’s the best way to sweeten these waffles?

Any sweetener works, including stevia, coconut sugar, or a liquid option like maple syrup. If you use liquid sweeteners, reduce the water in your recipe slightly to prevent a runny batter.

How can I prevent my waffles from sticking?

A well-greased waffle iron is crucial! Use nonstick spray or brush with oil between each batch, and let the waffles fully cook before opening the iron to avoid tearing.

Final Thoughts

I hope you’re as excited as I am to make these Protein Waffles a new favorite at your table. They’re quick, endlessly customizable, and downright delicious anytime you need a boost. So gather your ingredients, fire up that waffle iron, and treat yourself to a breakfast (or snack) that hits all the right notes!

Protein Waffles Recipe

★★★★★

5.1 from 19 reviews

Author: anna
Total Time: 15 minutes
Yield: 4 waffles 1x
Diet: Vegetarian

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Description

These Protein Waffles are a delicious and nutritious breakfast option that are easy to make and perfect for a quick morning meal. Packed with protein and flavor, these waffles will keep you satisfied and energized throughout the day.

Ingredients

Scale

Dry Ingredients:

1/3 cup protein powder (32g)
1/4 cup flour (35g)
1 tsp baking powder
1/8 tsp salt

Wet Ingredients:

1/2 cup water
1/4 cup egg whites (or additional water)
1/4 cup yogurt (or applesauce)
2 tbsp sweetener (of choice)
2 tsp oil (optional for crispy waffles)

Instructions

Prepare the Batter: In a mixing bowl, whisk together the dry ingredients. Add the wet ingredients and mix until a batter forms. Adjust the consistency by adding more liquid if needed.
Cook the Waffles: Preheat your waffle iron and grease it well. Pour the batter into the iron and cook according to the manufacturer’s instructions until the waffle is golden and crispy.
Serve: Enjoy the waffles hot with your favorite toppings or syrups.

Notes

You can customize these waffles by adding in your favorite mix-ins like chocolate chips, nuts, or berries.
Make a big batch and freeze the waffles for a quick and convenient breakfast option during the week.

Prep Time: 10 minutes
Cook Time: 5 minutes
Category: Breakfast
Method: Waffle Maker
Cuisine: American