Pumpkin Protein Balls Recipe
Introduction
These Pumpkin Protein Balls are a delicious and nutritious snack perfect for an energy boost. Packed with wholesome ingredients, they combine pumpkin flavor with protein to keep you fueled throughout the day.
Ingredients
- 1 cup rolled oats (gluten free if desired)
- 2 scoops vanilla protein powder
- 1 tsp pumpkin pie spice
- 1/2 cup almond butter
- 1/3 cup pumpkin puree
- 1/4 cup raw honey (substitute maple syrup for vegan)
Instructions
- Step 1: Combine all ingredients in a large bowl and mix thoroughly until well blended.
- Step 2: Using a small cookie scoop, portion out approximately 24 small balls. Use your hands to roll each into a smooth ball and place them on a plate. Freeze for 10 minutes to set.
Tips & Variations
- Swap almond butter for peanut butter or sunflower seed butter to change flavor or accommodate allergies.
- Add a handful of mini chocolate chips or chopped nuts for extra texture and taste.
- If mixture feels too dry, add a bit more pumpkin puree or a splash of almond milk to help bind.
Storage
Store the protein balls in an airtight container in the refrigerator for up to one week. For longer storage, freeze in a sealed container for up to three months. Thaw in the fridge before eating or enjoy chilled.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use canned pumpkin puree for this recipe?
Yes, canned pumpkin puree works perfectly and adds great flavor and moisture to the protein balls.
Are these suitable for a vegan diet?
To make the recipe vegan, substitute the honey with maple syrup and ensure your protein powder is plant-based.
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Pumpkin Protein Balls Recipe
- Total Time: 10 minutes
- Yield: 24 protein balls 1x
- Diet: Gluten Free
Description
These Pumpkin Protein Balls are a delicious and nutritious no-bake snack perfect for autumn or anytime you need a quick energy boost. Packed with rolled oats, pumpkin puree, and vanilla protein powder, they offer a balanced mix of protein, fiber, and wholesome flavors, enhanced by warm pumpkin pie spice and natural sweetness from honey or maple syrup. Easy to prepare and perfect to freeze for a grab-and-go treat.
Ingredients
Dry Ingredients
- 1 cup rolled oats (gluten free if desired)
- 2 scoops vanilla protein powder
- 1 tsp pumpkin pie spice
Wet Ingredients
- 1/2 cup almond butter
- 1/3 cup pumpkin puree
- 1/4 cup raw honey (substitute with maple syrup for vegan option)
Instructions
- Combine Ingredients: In a large mixing bowl, add the rolled oats, vanilla protein powder, and pumpkin pie spice. Stir to evenly distribute the dry ingredients.
- Add Wet Ingredients: Pour in the almond butter, pumpkin puree, and raw honey (or maple syrup). Mix thoroughly until all ingredients form a cohesive dough.
- Form Balls: Using a small cookie scoop or tablespoon, portion out approximately 24 small scoops of the mixture. Roll each scoop between your palms to form smooth, compact balls.
- Chill: Arrange the pumpkin protein balls on a plate or baking sheet and place them in the freezer for about 10 minutes to firm up before serving or storing.
Notes
- For a vegan version, substitute honey with maple syrup.
- Use gluten-free oats to make the recipe gluten-free.
- Store protein balls in an airtight container in the refrigerator for up to one week or freeze for longer storage.
- You can add mix-ins like mini chocolate chips, chopped nuts, or dried cranberries for extra flavor and texture.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Cook
- Cuisine: American
Keywords: pumpkin protein balls, no bake protein balls, healthy snack, pumpkin puree, protein powder, gluten free snack, vegan option
