Description
Crispy and delicious Air Fryer Zucchini Fries are a perfect low carb, keto-friendly snack or side dish. These zucchini sticks are coated in a flavorful almond flour and parmesan mixture, then air fried to golden perfection without the need for deep frying, making them a healthier alternative to traditional fries.
Ingredients
Scale
Zucchini Fries
- 2 medium zucchini
- 1 large egg (beaten)
- ½ cup almond flour (or panko/Italian breadcrumbs)
- ½ cup parmesan cheese (grated)
- 1 teaspoon Italian seasoning (or seasoning of choice)
- ½ teaspoon garlic powder (optional)
- Pinch of salt and pepper
- Oil for spraying (olive oil or oil of choice)
Instructions
- Prepare the zucchini: Cut the zucchini in half lengthwise and then slice into sticks approximately 1/2 inch thick and 3-4 inches long to resemble fries.
- Mix coating: In a shallow bowl, combine the almond flour or breadcrumbs, grated parmesan cheese, Italian seasoning, garlic powder if using, and a pinch of salt and pepper. Stir well to evenly distribute the spices.
- Coat the zucchini: Dip each zucchini stick first into the beaten egg, ensuring it is well coated, then dredge it in the almond flour mixture. Place the coated zucchini fries on a plate or baking sheet.
- Spray with oil: Generously spray the coated zucchini sticks with your choice of oil to help them crisp in the air fryer.
- Air fry the fries: Arrange the zucchini in a single layer in the air fryer basket working in batches if necessary. Cook at 400°F (200°C) for 10 minutes or until the fries are golden brown and crispy. Serve immediately for best texture.
Notes
- You can substitute almond flour with panko or Italian-style breadcrumbs if you’re not following a keto diet.
- Make sure not to overcrowd the air fryer basket to ensure even cooking and crispiness.
- Spraying the fries with oil is essential for achieving a crispy texture without deep frying.
- Serve with your favorite dipping sauce like marinara, ranch, or aioli.
- For extra flavor, add a pinch of cayenne pepper or smoked paprika to the coating mix.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Snack
- Method: Air Frying
- Cuisine: American
Keywords: Air Fryer Zucchini Fries, Low Carb Snack, Keto Fries, Healthy Fries, Low Carb Appetizer
