Name: Air Fryer Zucchini Fries (Low Carb Keto) Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: American
Ingredients: 2 medium zucchini; 1 large egg (beaten); ½ cup almond flour (or panko/Italian breadcrumbs); ½ cup parmesan cheese (grated); 1 teaspoon Italian seasoning (or seasoning of choice); ½ teaspoon garlic powder (optional); Pinch of salt and pepper; Oil for spraying (olive oil or oil of choice)

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Introduction

Air Fryer Zucchini Fries are a crispy, low-carb snack perfect for keto lovers or anyone craving a healthy alternative to classic fries. Ready in just 15 minutes, these zucchini fries are flavorful, cheesy, and satisfyingly crunchy without deep frying.

A pile of golden brown crispy zucchini fries with a rough, crunchy breadcrumb and cheese coating is placed on a white plate, the fries showing some green skin under the crust, stacked loosely in the center. On the left side of the plate, there is a small round wooden bowl filled with pale pink dipping sauce, smooth and creamy. The plate sits on a white marbled textured surface with soft natural light highlighting the crunchiness of the fries. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

2 medium zucchini
1 large egg (beaten)
½ cup almond flour (or panko/Italian breadcrumbs)
½ cup parmesan cheese (grated)
1 teaspoon Italian seasoning (or seasoning of choice)
½ teaspoon garlic powder (optional)
Pinch of salt and pepper
Oil for spraying (olive or oil of choice)

Instructions

Step 1: Cut the zucchini in half lengthwise, then slice into sticks about ½ inch thick and 3-4 inches long.
Step 2: In a shallow bowl, mix together the almond flour (or breadcrumbs), grated parmesan, Italian seasoning, garlic powder if using, and a pinch of salt and pepper.
Step 3: Dip each zucchini stick first into the beaten egg, then coat it thoroughly with the almond flour mixture. Place the coated zucchini on a plate or baking sheet.
Step 4: Generously spray the coated zucchini fries with oil to help them crisp up in the air fryer.
Step 5: Arrange zucchini fries in a single layer in the air fryer basket, working in batches if needed. Cook at 400°F for 10 minutes or until golden and crispy.

Tips & Variations

Try using panko or Italian seasoned breadcrumbs instead of almond flour for a different texture and flavor.
For extra crispiness, spray the fries with oil halfway through cooking.
Add a pinch of smoked paprika or cayenne pepper to the coating for a spicy twist.
Serve with marinara sauce or a garlic aioli for dipping.

Storage

Store leftover zucchini fries in an airtight container in the refrigerator for up to 2 days. Reheat them in the air fryer for a few minutes to restore crispiness instead of microwaving, which can make them soggy.

How to Serve

A pile of golden-brown fried zucchini sticks with a crispy, crumbly texture stands tall in the center of a white plate, each stick showing uneven crunchy coating with browned edges. The zucchini green skin peeks from under the crust in some places, creating a contrast with the yellow-golden fried layers. On the left side of the plate sits a small round bowl filled with a smooth, pale pink dipping sauce. The plate is placed on a white marbled texture. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I bake zucchini fries instead of air frying?

Yes, you can bake the zucchini fries on a parchment-lined baking sheet at 425°F for about 15-20 minutes, turning halfway through for even crispiness.

What can I use if I don’t have almond flour?

You can substitute almond flour with panko breadcrumbs or Italian seasoned breadcrumbs for a similar crispy texture, though it won’t be low carb.