Cauliflower Alfredo Sauce Recipe

Introduction

This creamy Cauliflower Alfredo Sauce is a delicious and healthy alternative to traditional Alfredo. Made with simple ingredients, it’s perfect for pasta, vegetables, or as a rich dip. Whether you’re dairy-free or just looking to sneak in extra veggies, this sauce is sure to satisfy.

Ingredients

• 2 tablespoons Coconut Oil (or butter or vegan butter)
• 4 cups Cauliflower florets
• 2 teaspoons Garlic Cloves, minced (about 8 cloves)
• 1 cup Vegetable Stock
• 1/2 teaspoon Italian Seasoning
• 1/2 teaspoon Salt
• 1/2 teaspoon Pepper
• 3 tablespoons Nutritional Yeast (or grated Parmesan if not dairy-free)
• 1/4 – 1/2 cup Unsweetened Almond Milk (optional, for thinning)

Instructions

1. Step 1: In a non-stick pot over medium heat, melt the coconut oil. Add the cauliflower florets and minced garlic.
2. Step 2: Stir and cook for about 2 minutes, until the garlic becomes fragrant.
3. Step 3: Add the vegetable stock, Italian seasoning, salt, and pepper. Cover and bring to a light boil, then reduce heat to low-medium and simmer until the cauliflower is fork tender, about 6-7 minutes.
4. Step 4: Remove the pot from the heat and take off the lid. Let it steam out for 10 minutes to reduce excess moisture.
5. Step 5: Transfer the cooked ingredients to a heat-safe blender. Add the nutritional yeast or Parmesan. Blend on medium-high speed until smooth. If the sauce is too thick to blend easily, add almond milk in 1/4 cup increments until you reach your preferred consistency.
6. Step 6: Use the sauce immediately over pasta or steamed vegetables for a creamy, flavorful meal.

Tips & Variations

• For a richer sauce, substitute coconut oil with butter or vegan butter.
• Adjust the garlic amount to suit your taste for a more pronounced flavor.
• Add a squeeze of lemon juice after blending to brighten the sauce.
• Use cashew cream instead of almond milk for a creamier texture.
• To make it spicier, add a pinch of red pepper flakes during cooking.

Storage

Store the sauce in a sealed container in the refrigerator for up to 3 days. For longer storage, freeze the sauce for up to 3 months. Thaw overnight in the fridge before reheating gently on the stove or in the microwave.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen cauliflower for this sauce?

Yes, frozen cauliflower works well. Just thaw and drain any excess water before cooking to avoid a watery sauce.

Is this sauce suitable for vegans?

Absolutely. Use coconut oil and nutritional yeast instead of butter and Parmesan to keep it vegan-friendly.

Cauliflower Alfredo Sauce Recipe

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★★★★★

4.9 from 190 reviews

• Author: anna
• Total Time: 22 minutes
• Yield: About 2 to 2.5 cups of sauce, enough for 4 servings 1x
• Diet: Vegan

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Description

This creamy and dairy-free Cauliflower Alfredo Sauce is a healthy alternative to traditional Alfredo, made with cauliflower, garlic, and nutritional yeast for a rich, cheesy flavor. Perfect for pasta or steamed vegetables, this sauce is simple to prepare, vegan-friendly, and packed with flavor.

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Ingredients

Scale 1x2x3x

Base Ingredients

• 2 tablespoons Coconut Oil (Or butter or vegan butter)
• 4 cups Cauliflower florets
• 2 teaspoons Garlic Cloves, minced (about 8 cloves)

Seasonings and Liquids

• 1 cup Vegetable Stock
• 1/2 teaspoon Italian Seasoning
• 1/2 teaspoon Salt
• 1/2 teaspoon Pepper
• 3 tablespoons Nutritional Yeast (or grated Parmesan if not dairy-free)
• 1/4 – 1/2 cup Unsweetened Almond Milk (optional, for thinning)

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Instructions

1. Sauté Aromatics: In a non-stick pot over medium heat, melt the coconut oil. Add the cauliflower florets and minced garlic, stirring frequently. Cook for about 2 minutes until fragrant to develop flavor.
2. Simmer Cauliflower: Add the vegetable stock, Italian seasoning, salt, and pepper to the pot. Cover, bring to a light boil, then reduce the heat to low-medium. Let it simmer until the cauliflower is fork tender, about 6 to 7 minutes.
3. Steam Off Excess Moisture: Remove the pot from heat and take off the lid. Allow it to steam out for 10 minutes, concentrating flavors and reducing excess liquid.
4. Blend Sauce: Transfer all cooked ingredients into a heat-safe blender jug such as a Vitamix. Add the nutritional yeast or Parmesan cheese. Blend on speed 6-7 until the sauce is smooth. If the mixture is too thick or doesn’t blend well, gradually add the unsweetened almond milk by 1/4 cup increments until your desired texture is achieved.
5. Serve: Use the sauce immediately over cooked pasta or steamed vegetables for a creamy, flavorful meal.
6. Storage: Store any leftover sauce in a sealed container in the refrigerator for up to 3 days or freeze for up to 3 months. Thaw in the refrigerator before use.

Notes

• Use vegan butter as an alternative to coconut oil for a different flavor profile.
• Adjust almond milk quantity to control sauce consistency.
• Nutritional yeast provides a cheesy flavor suitable for vegan diets; Parmesan can be used if not dairy-free.
• This sauce pairs well with gluten-free pasta for a gluten-free meal.
• Store leftover sauce properly to maintain freshness and flavor.

• Prep Time: 10 minutes
• Cook Time: 12 minutes
• Category: Sauce
• Method: Stovetop
• Cuisine: Italian

Keywords: Cauliflower Alfredo Sauce, vegan alfredo, dairy-free pasta sauce, healthy alfredo, cauliflower sauce, vegan sauce recipe, creamy cauliflower sauce